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Sun 1st Feb 2015 at 10:00am by the hickmanator

Run > Race

windy
cold

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Time
1:30:16
Miles
10.30
Min/mi
8:46
Pacing
77.3%
WAVA
57.63
Stride(cm)
108
Cals
1312
Cadence
171
Asc(m)
42
Hillscore
21
Surface
Trail

Notes & Comments

stagger v muddy but good fun
===
1) 1m - 8:20(8:20/m) 128cal 3.22/4.04/hr
2) 1m - 9:05(9:05/m) 128cal 2.95/4.22/hr
3) 1m - 8:23(8:23/m) 131cal 3.2/3.95/hr
4) 1m - 8:36(8:36/m) 127cal 3.12/4.16/hr
5) 1m - 9:43(9:43/m) 129cal 2.76/4.25/hr
6) 1m - 8:05(8:05/m) 127cal 3.32/4.01/hr
7) 1m - 10:31(10:31/m) 123cal 2.55/3.36/hr
8) 1m - 9:27(9:27/m) 127cal 2.84/4.05/hr
9) 1m - 8:19(8:19/m) 130cal 3.23/3.81/hr
10) 1m - 7:44(7:44/m) 124cal 3.47/4.04/hr
11) 0.3m - 2:03(6:57/m) 38cal 3.86/6.04/hr

8:20 9:05 8:23 8:36 9:43 8:05 10:31 9:27 8:19 7:44 2:03

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	167 154-192	11/16
1.00	8:20	3:59	7:59	170 164-174	8/2
1.50	13:03	4:44	9:27	166 122-174	20/1
2.00	17:24	4:21	8:42	170 168-174	24/0
2.50	21:06	3:42	7:23	175 168-180	2/18
3.00	25:47	4:41	9:23	170 158-178	2/21
3.50	30:22	4:35	9:09	172 158-188	22/12
4.00	34:23	4:01	8:02	175 158-190	3/14
4.50	39:34	5:11	10:23	162 80-186	5/29
5.00	44:06	4:32	9:03	171 90-188	16/18
5.50	48:17	4:11	8:22	173 156-180	9/5
6.00	52:11	3:54	7:48	175 166-180	0/17
6.50	57:05	4:54	9:48	169 122-176	7/1
7.00	1:02:42	5:37	11:15	160 102-176	32/1
7.50	1:07:02	4:20	8:39	171 160-180	4/9
8.00	1:12:09	5:08	10:15	169 150-184	31/16
8.50	1:16:24	4:14	8:29	174 164-190	9/17
9.00	1:20:28	4:05	8:09	174 170-184	6/4
9.50	1:24:22	3:54	7:48	174 168-184	7/20
10.00	1:28:12	3:50	7:40	175 170-182	0/14
10.30	1:30:16	2:04	6:59	177 172-202	2/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	2.5%	8:47
40	2.2%	9:53
36	7.2%	11:22
31	5.3%	10:21
24	6.8%	8:38
14	3.0%	8:05

Cadence Distribution
171 avge / 202 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	10.2	1:28:04	8:39
Walk	2.4	109	0.1	2:12	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.67%	More
800m	3:26	6:55	57.80%	More
1km	4:20	6:59	59.65%	More
Mile	7:20	7:20	59.94%	More
5k	25:49	8:19	57.97%	More
5 miles	43:24	8:41	56.22%	More
10k	54:16	8:44	56.17%	More
10 miles	1:27:33	8:45	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:20	8:09	59.08
5M	41:58	8:24	58.13
10km	52:50	8:30	57.69
10M	1:27:29	8:45	57.63
Half	1:56:28	8:53	56.85
20M	3:02:24	9:07	57.52
Mara	4:02:50	9:16	57.61

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