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Sun 1st Feb 2015 at 10:00am by tough guy

Run > General
  • breezy
  • cold
  • Time
    1:39:50
  • Miles
    10.23
  • Min/mi
    9:46
  • Pacing
    79.8%
  • WAVA
    46.06
  • Cals
    1656
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    1656
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 151/162bpm 163cal
2) 1m - 10:11(10:11/m) 166/178bpm 164cal
3) 1m - 9:23(9:23/m) 167/178bpm 165cal
4) 1m - 9:39(9:39/m) 173/181bpm 162cal
5) 1m - 10:19(10:19/m) 169/181bpm 158cal
6) 1m - 9:28(9:28/m) 170/178bpm 166cal
7) 1m - 11:13(11:13/m) 174/180bpm 154cal
8) 1m - 10:29(10:29/m) 174/179bpm 159cal
9) 1m - 9:19(9:19/m) 174/180bpm 163cal
10) 1m - 8:31(8:31/m) 175/181bpm 165cal
11) 0.23m - 1:44(7:34/m) 181/184bpm 37cal

You paused your watch for 100 seconds. This time will not display in your split graph.
9:35 10:11 9:23 9:39 10:19 9:28 11:13 10:29 9:19 8:31 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:55 4:55 9:50 145 95-162 1426 12/16
1.00 9:38 4:43 9:26 157 151-162 1480 9/1
1.50 15:05 5:27 10:53 163 146-177 1774 21/0
2.00 19:50 4:45 9:30 169 152-176 1606 25/0
2.50 24:17 4:27 8:55 166 158-178 1479 2/18
3.00 29:11 4:54 9:48 169 155-176 1656 3/21
3.50 34:20 5:09 10:17 173 165-181 1780 23/10
4.00 38:50 4:30 9:00 174 168-181 1567 2/20
4.50 44:38 5:48 11:37 168 149-181 1951 21/21
5.00 49:17 4:39 9:19 171 165-180 1592 2/17
5.50 54:03 4:46 9:31 170 162-177 1618 8/9
6.00 58:50 4:47 9:33 170 165-174 1624 3/10
6.50 1:04:04 5:15 10:30 173 170-176 1815 10/1
7.00 1:10:06 6:02 12:04 176 173-180 2124 25/0
7.50 1:14:59 4:53 9:45 174 171-179 1697 12/8
8.00 1:20:35 5:36 11:11 174 169-179 1947 24/22
8.50 1:25:04 4:30 9:00 175 168-180 1574 5/16
9.00 1:30:02 4:57 9:55 173 165-178 1715 11/4
9.50 1:34:18 4:16 8:33 173 170-176 1479 3/25
10.00 1:38:31 4:13 8:25 178 174-181 1499 0/11
10.19 1:39:59 1:28 7:37 182 180-184 1387 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.4% 10:00
    40 2.6% 11:14
    36 6.1% 9:26
    31 6.8% 12:02
    23 15.9% 16:44
    14 2.9% 10:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 46.59
    5km 28:14 9:05 47.58
    5M 46:45 9:21 46.63
    10km 58:51 9:28 46.22
    10M 1:37:27 9:45 46.08
    Half 2:09:45 9:54 45.42
    20M 3:23:11 10:10 45.96
    Mara 4:30:31 10:20 46.03
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