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Sun 1st Feb 2015 at 12:00pm by Half Empty

Run > Race
  • breezy
  • cold
  • Time
    42:56
  • Miles
    5.52
  • Min/mi
    7:47
  • Pacing
    83.8%
  • WAVA
    57.02
  • Cals
    615
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1243
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 171/188bpm 37cal 3.81/4.78/hr
2) 1m - 8:13(8:13/m) 160/164bpm 123cal 3.27/4.22/hr
3) 1m - 7:28(7:28/m) 160/164bpm 133cal 3.59/4.43/hr
4) 1m - 8:08(8:08/m) 160/164bpm 127cal 3.3/4.11/hr
5) 1m - 7:40(7:40/m) 160/164bpm 129cal 3.5/4.35/hr
6) 0.52m - 4:25(8:26/m) 160/164bpm 66cal 3.18/4.16/hr
7:02 8:13 7:28 8:08 7:40 4:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:28 155 90-188 1003 5/4
0.50 3:23 1:46 7:05 177 173-179 1254 2/2
0.75 5:12 1:49 7:16 174 171-179 1265 6/4
1.00 7:02 1:50 7:18 171 169-176 1249 5/5
1.25 9:14 2:12 8:47 164 156-169 1441 1/6
1.50 11:14 2:00 8:01 157 157-157 1259 1/9
1.75 13:22 2:08 8:32 157 157-157 1340 19/10
2.00 15:15 1:52 7:30 157 157-157 1177 1/5
2.25 17:06 1:51 7:25 157 157-157 1165 5/2
2.50 18:57 1:51 7:22 157 157-157 1158 7/0
2.75 20:39 1:43 6:52 157 157-157 1077 3/7
3.00 22:43 2:03 8:14 157 157-157 1292 2/4
3.25 24:37 1:55 7:38 157 157-157 1199 1/9
3.50 26:36 1:59 7:56 157 157-157 1246 8/10
3.75 28:54 2:18 9:11 157 157-157 1442 13/2
4.00 30:50 1:56 7:44 157 157-157 1213 6/3
4.25 32:41 1:51 7:25 157 157-157 1164 4/1
4.50 34:30 1:48 7:13 157 157-157 1132 3/8
4.75 36:23 1:53 7:32 157 157-157 1183 5/2
5.00 38:30 2:08 8:31 157 157-157 1338 2/7
5.25 40:36 2:06 8:24 157 157-157 1318 6/8
5.50 42:46 2:10 8:38 157 157-157 1356 13/10
5.52 42:56 10 6:57 157 157-157 1092 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 7:56
    13 12.3% 10:49
    13 8.9% 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.87% More
    800m 3:21 6:44 53.51% More
    1km 4:15 6:50 55.03% More
    Mile 7:01 7:01 57.17% More
    5k 23:34 7:35 57.84% More
    5 miles 38:29 7:42 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.66
    5km 22:37 7:17 60.28
    5M 38:27 7:41 57.58
    10km 48:59 7:53 56.37
    10M 1:23:16 8:20 54.73
    Half 1:52:30 8:35 53.14
    20M 3:00:18 9:01 52.54
    Mara 4:03:37 9:18 51.85
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