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Sun 1st Feb 2015 at 11:00am by Jon_P

Run > Race
  • cold
  • Time
    34:59
  • Miles
    5.07
  • Min/mi
    6:54
  • Pacing
    94.3%
  • WAVA
    64.19
  • Stride(cm)
    127
  • Cals
    445
  • Cadence
    184
  • BPM
    159
  • %MHR
    91.1
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 149/160bpm 84cal 3.77/4.08/hr
2) 1m - 6:49(6:49/m) 158/161bpm 86cal 3.93/4.05/hr
3) 1m - 6:57(6:57/m) 160/162bpm 89cal 3.86/3.99/hr
4) 1m - 7:01(7:01/m) 160/163bpm 90cal 3.82/3.98/hr
5) 1m - 6:46(6:46/m) 164/167bpm 91cal 3.96/5.48/hr
6) 0.07m - 24(6:15/m) 167/168bpm 5cal 4.3/4.37/hr
7:01 6:49 6:57 7:01 6:46 0:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:00 131 109-146 1049 176 160-186
0.50 3:41 1:41 6:46 154 148-158 1041 184 180-186
0.75 5:26 1:44 6:56 155 151-157 1075 183 176-186
1.00 7:06 1:41 6:43 158 156-160 1061 183 180-186
1.25 8:47 1:41 6:42 157 154-159 1052 184 180-186
1.50 10:29 1:42 6:47 158 156-159 1071 184 182-186
1.75 12:11 1:43 6:50 158 155-160 1081 184 180-186
2.00 13:56 1:45 6:58 159 157-160 1108 183 182-184
2.25 15:37 1:42 6:47 160 158-161 1086 184 182-186
2.50 17:23 1:46 7:03 160 159-161 1128 184 184-186
2.75 19:07 1:44 6:55 160 158-161 1108 185 184-186
3.00 20:52 1:45 7:02 159 157-161 1117 183 182-184
3.25 22:39 1:47 7:06 160 159-162 1137 184 182-188
3.50 24:23 1:44 6:58 160 159-161 1113 185 184-188
3.75 26:10 1:47 7:08 160 159-162 1141 185 184-188
4.00 27:54 1:43 6:53 161 160-162 1109 184 182-186
4.25 29:37 1:44 6:54 163 161-165 1125 185 178-188
4.50 31:18 1:41 6:44 164 163-165 1104 186 184-188
4.75 33:00 1:42 6:49 163 161-167 1110 185 184-188
5.00 34:40 1:40 6:38 165 164-167 1095 188 186-192
5.07 35:05 25 6:24 168 167-168 1076 180 174-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 127cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.99
    5km 20:49 6:42 65.49
    5M 34:28 6:54 64.23
    10km 43:24 6:59 63.62
    10M 1:11:52 7:11 63.41
    Half 1:35:41 7:18 62.48
    20M 2:29:51 7:30 63.22
    Mara 3:19:30 7:37 63.32

Bespoke Fields

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Race Placing 297/896 Field (40/88 AG)
Race Name Alsager 5
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