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Sun 6th Apr 2008 at 11:00am by EvilPixie

Run > Race
  • cold
  • Time
    52:06
  • Miles
    5.00
  • Min/mi
    10:25
  • WAVA
    46.16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Last in Centurions 5m race series - accidental PB! Aiming for some nice even splits then realised I could PB so pushed at the end!!

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Summary
=======
Distance: 5.00m
Time taken: 00:52:06
Average/Max Speed : 5.76mph / 8.72mph
Average/Min Pace : 00:10:25 / 00:06:52
Average/Max heart rate: 186/196
Calories used: 599

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Splits
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11:01:10 1.00m 00:10:26 5.75mph 6.64mph 178bpm 187bpm
11:11:37 1.00m 00:10:38 5.64mph 6.25mph 186bpm 189bpm
11:22:16 1.00m 00:10:31 5.70mph 7.07mph 187bpm 190bpm
11:32:46 1.00m 00:10:23 5.78mph 8.72mph 189bpm 191bpm
11:43:09 1.00m 00:10:07 5.93mph 8.00mph 191bpm 196bpm
11:53:16 0.00m 00:00:00 0.00mph 0.00mph
10.26,10.38,10.31,10.23,10.07,0.00
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