You can still access the old version of this page.

Sun 1st Feb 2015 at 9:00am by wAckie Racer

Run > Race
  • Time
    44:15
  • Miles
    6.23
  • Min/mi
    7:06
  • Pacing
    94.3%
  • WAVA
    67.35
  • Cals
    625
  • BPM
    169
  • %MHR
    98.1
  • B/mi
    1199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dewsbury 10k , a bit of a head to head with my mate Johnsy , quite amusing the we both ended up with exactly the same chip time 44:15

Split Summary
===
1) 1m - 7:14(7:14/m) 151/177bpm 106cal 3.71/4.62/hr
2) 1m - 7:27(7:27/m) 170/171bpm 113cal 3.6/3.99/hr
3) 1m - 7:30(7:30/m) 170/173bpm 110cal 3.58/4.21/hr
4) 1m - 6:50(6:50/m) 171/175bpm 98cal 3.93/4.7/hr
5) 1m - 6:55(6:55/m) 171/181bpm 81cal 3.88/4.47/hr
6) 1m - 6:54(6:54/m) 171/176bpm 96cal 3.89/4.75/hr
7) 0.23m - 1:25(6:11/m) 175/177bpm 21cal 4.34/5.31/hr
7:14 7:27 7:30 6:50 6:55 6:54 1:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:48 111 81-177 755 4/0
0.50 3:31 1:49 7:16 174 172-176 1264 2/1
0.75 5:22 1:51 7:24 172 172-172 1272 1/1
1.00 7:14 1:52 7:29 172 171-173 1288 6/0
1.25 9:05 1:51 7:23 170 170-171 1254 5/1
1.50 10:57 1:52 7:29 170 170-170 1273 2/2
1.75 12:49 1:51 7:25 170 169-171 1262 5/0
2.00 14:41 1:52 7:29 169 166-170 1265 4/2
2.25 16:31 1:50 7:19 170 170-170 1244 4/1
2.50 18:25 1:55 7:39 169 167-170 1294 6/0
2.75 20:17 1:51 7:25 170 169-173 1261 5/0
3.00 22:11 1:54 7:36 171 169-173 1300 3/1
3.25 23:58 1:47 7:10 171 171-171 1225 2/1
3.50 25:38 1:39 6:37 172 170-174 1139 1/3
3.75 27:20 1:42 6:48 171 170-175 1163 0/4
4.00 29:01 1:41 6:44 170 168-171 1146 0/7
4.25 30:43 1:43 6:50 174 169-181 1190 1/3
4.50 32:27 1:44 6:55 172 170-174 1191 2/5
4.75 34:12 1:45 6:59 170 168-174 1187 0/4
5.00 35:56 1:44 6:55 169 167-171 1169 3/2
5.25 37:42 1:46 7:04 169 168-171 1196 0/5
5.50 39:25 1:44 6:54 171 170-172 1181 0/4
5.75 41:10 1:45 6:58 172 171-173 1199 2/1
6.00 42:50 1:40 6:39 174 173-176 1157 0/2
6.23 44:14 1:24 6:10 175 172-177 1080 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.43
    5km 21:10 6:49 69.02
    5M 35:03 7:01 67.88
    10km 44:08 7:06 67.32
    10M 1:13:04 7:18 67.21
    Half 1:37:17 7:26 66.28
    20M 2:32:21 7:37 67.07
    Mara 3:22:50 7:45 67.17

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here