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Sun 25th Jan 2015 at 9:00am by brucie13

Run > Race

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Time
1:49:41
Miles
13.26
Min/mi
8:16
Pacing
91.6%
WAVA
56.56
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m)
2) 1m - 7:40(7:40/m)
3) 1m - 7:52(7:52/m)
4) 1m - 7:56(7:56/m)
5) 1m - 8:12(8:12/m)
6) 1m - 8:20(8:20/m)
7) 1m - 8:32(8:32/m)
8) 1m - 8:36(8:36/m)
9) 1m - 8:28(8:28/m)
10) 1m - 8:40(8:40/m)
11) 1m - 8:28(8:28/m)
12) 1m - 8:36(8:36/m)
13) 1m - 8:32(8:32/m)
14) 0.26m - 1:57(7:36/m)

7:52 7:40 7:52 7:56 8:12 8:20 8:32 8:36 8:28 8:40 8:28 8:36 8:32 1:57

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	4/2
1.00	7:52	3:45	7:29	1/6
1.50	11:32	3:40	7:20	1/3
2.00	15:28	3:56	7:53	5/2
2.50	19:28	4:00	8:00	3/10
3.00	23:23	3:55	7:51	1/2
3.50	27:22	3:59	7:57	2/2
4.00	31:20	3:58	7:55	1/3
4.50	35:27	4:07	8:14	7/2
5.00	39:30	4:04	8:07	5/3
5.50	43:37	4:07	8:13	2/6
6.00	47:50	4:13	8:27	2/2
6.50	52:13	4:23	8:46	2/2
7.00	56:21	4:08	8:15	2/1
7.50	1:00:45	4:24	8:48	7/4
8.00	1:04:59	4:14	8:27	0/2
8.50	1:09:08	4:09	8:19	6/6
9.00	1:13:26	4:19	8:37	3/4
9.50	1:17:46	4:20	8:40	1/2
10.00	1:22:06	4:19	8:39	5/0
10.50	1:26:21	4:15	8:30	0/2
11.00	1:30:33	4:13	8:25	2/1
11.50	1:34:52	4:19	8:38	1/3
12.00	1:39:09	4:17	8:34	2/2
12.50	1:43:30	4:21	8:42	2/5
13.00	1:47:42	4:12	8:24	5/3
13.26	1:49:41	1:59	7:42	4/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.53%	More
800m	3:35	7:13	50.81%	More
1km	4:31	7:16	52.74%	More
Mile	7:22	7:22	55.20%	More
5k	23:58	7:43	57.75%	More
5 miles	39:22	7:52	57.12%	More
10k	49:33	7:58	56.62%	More
10 miles	1:21:56	8:12	56.52%	More
Half	1:48:16	8:16	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.46
5km	23:33	7:35	58.76
5M	39:00	7:48	57.66
10km	49:07	7:54	57.11
10M	1:21:20	8:08	56.95
Half	1:48:17	8:16	56.12
20M	2:49:34	8:29	56.79
Mara	3:45:46	8:37	56.87

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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