Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Jan 2015 at 9:00am by Hawkins

Run > Race
  • snow
  • cold
  • Time
    24:10
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    94%
  • WAVA
    54.03
  • Cals
    365
  • BPM
    159
  • %MHR
    76.4
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A demented Hull parkrun. The snow teemed down on lap one and East Park was a slushy ice rink. As the snow abated, the surface became easier to run on and I attained a decent speed by the finish.

Split Summary
===
1) 1m - 8:19(8:19/m) 151/159bpm 119cal 3.22/3.88/hr
2) 1m - 7:44(7:44/m) 160/166bpm 117cal 3.47/3.95/hr
3) 1m - 7:24(7:24/m) 166/172bpm 118cal 3.63/4.16/hr
4) 0.1m - 43(7:00/m) 169/170bpm 11cal 3.83/4.11/hr
8:19 7:44 7:24 43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:48 134 106-151 1180
0.25 2:06 1:00 8:03 154 152-154 1240
0.38 3:11 1:04 8:35 152 150-154 1304
0.50 4:13 1:02 8:19 151 149-153 1255
0.63 5:14 1:01 8:11 154 152-157 1260
0.75 6:15 1:01 8:09 154 150-156 1254
0.88 7:17 1:02 8:12 151 150-153 1239
1.00 8:19 1:02 8:13 158 155-159 1298
1.13 9:17 58 7:44 157 156-159 1214
1.25 10:15 58 7:44 157 155-159 1214
1.38 11:14 59 7:52 157 155-160 1235
1.50 12:12 59 7:48 159 157-161 1241
1.63 13:11 59 7:50 160 158-161 1252
1.75 14:07 56 7:29 163 158-166 1219
1.88 15:07 1:00 7:59 162 160-164 1292
2.00 16:02 56 7:24 165 164-166 1221
2.13 16:59 56 7:31 164 161-166 1232
2.25 17:54 55 7:20 165 162-167 1211
2.38 18:50 56 7:29 165 163-168 1235
2.50 19:46 56 7:28 166 164-168 1239
2.63 20:39 54 7:09 168 167-169 1201
2.75 21:33 54 7:10 170 168-172 1219
2.88 22:29 56 7:27 168 167-169 1251
3.00 23:26 57 7:36 167 165-169 1268
3.10 24:10 44 7:07 169 168-170 1202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.04
    5km 24:08 7:46 54.11
    5M 40:56 8:11 52.02
    10km 52:06 8:23 51.14
    10M 1:28:22 8:50 49.84
    Half 1:59:14 9:06 48.52
    20M 3:10:43 9:32 48.06
    Mara 4:17:23 9:49 47.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,025 Fetchies!
Already a Fetchie? Sign in here