Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Jan 2015 at 9:00am by RichHL

Run > parkrun
  • Time
    31:39
  • Miles
    3.17
  • Min/mi
    9:59
  • Pacing
    89.8%
  • WAVA
    46.36
  • Cals
    320
  • BPM
    158
  • %MHR
    81.1
  • B/mi
    1579
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cambridge parkrun #254
===
Gentle run round Cambridge parkrun on their fifth anniversary with Grumpy Badger and Drell who were both running their 100ths.

Split Summary
===
1) 1km - 7:01(7:01/km) 120/145bpm 31cal 2.38/3.16/hr
2) 1km - 5:57(5:57/km) 151/173bpm 46cal 2.8/3.57/hr
3) 1km - 5:58(5:58/km) 173/177bpm 78cal 2.79/3.5/hr
4) 1km - 6:07(6:07/km) 171/175bpm 80cal 2.72/3.36/hr
5) 1km - 6:07(6:07/km) 171/177bpm 79cal 2.73/3.23/hr
6) 0.1km - 0:29(5:02/km) 173/177bpm 6cal 3.31/3.57/hr
7:01 5:57 5:58 6:07 6:07 0:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:41 1:41 13:28 98 78-116 1320
0.25 3:04 1:23 11:07 115 113-119 1279
0.38 4:31 1:27 11:36 121 116-127 1404
0.50 5:47 1:15 10:02 131 127-135 1313
0.63 7:03 1:16 10:09 141 138-145 1431
0.75 8:17 1:15 9:57 138 135-143 1373
0.88 9:29 1:11 9:31 140 134-154 1332
1.00 10:39 1:10 9:22 154 152-157 1441
1.13 11:49 1:10 9:24 153 150-162 1437
1.25 13:02 1:12 9:37 171 167-173 1644
1.38 14:16 1:15 9:57 172 168-173 1711
1.50 15:29 1:12 9:39 173 169-176 1669
1.63 16:40 1:12 9:34 175 174-176 1674
1.75 17:50 1:10 9:20 173 171-175 1615
1.88 19:01 1:11 9:28 174 172-176 1647
2.00 20:16 1:15 9:57 170 168-173 1691
2.13 21:31 1:15 10:01 169 167-172 1693
2.25 22:45 1:14 9:53 171 168-172 1691
2.38 23:56 1:11 9:27 173 171-175 1634
2.50 25:11 1:15 9:58 171 168-175 1704
2.63 26:27 1:16 10:09 168 166-172 1705
2.75 27:43 1:16 10:08 171 169-175 1732
2.88 28:59 1:16 10:05 172 171-173 1735
3.00 30:09 1:10 9:24 172 170-175 1616
3.13 31:18 1:09 9:10 173 171-176 1585
3.17 31:39 21 8:47 176 174-177 1546

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.95% More
    800m 4:39 9:21 41.01% More
    1km 5:54 9:30 42.42% More
    Mile 9:29 9:29 45.38% More
    5k 30:42 9:53 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.20
    5km 30:59 9:58 46.40
    5M 51:18 10:16 45.64
    10km 1:04:36 10:24 45.23
    10M 1:46:58 10:42 44.81
    Half 2:22:25 10:52 44.40
    20M 3:43:01 11:09 44.31
    Mara 4:56:56 11:20 44.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here