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Sat 31st Jan 2015 at 9:00am by Mr. K.

Run > Race

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Time
23:20
Miles
3.08
Min/mi
7:35
Pacing
89.1%
WAVA
59.71
Stride(cm)
114
Cadence
187
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Frimley Lodge parkrun - hard 2nd mille

Split Summary
===
1) 1m - 7:50(7:50/m) 91/98rpm
2) 1m - 7:26(7:26/m) 92/100rpm
3) 1m - 7:34(7:34/m) 93/97rpm
4) 0.08m - 30(6:08/m) 96/98rpm

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7:50 7:26 7:34 30

Map

Frimley Lodge parkrun - i

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	183 182-186	3/0
0.25	2:01	1:06	8:45	180 176-184	4/0
0.38	3:02	1:01	8:09	182 178-184	1/0
0.50	4:01	59	7:49	185 182-188	2/3
0.63	4:58	58	7:41	189 184-194	2/0
0.75	5:55	57	7:35	185 184-188	0/3
0.88	6:54	59	7:54	185 182-188	1/2
1.00	7:50	56	7:24	188 184-192	0/2
1.13	8:40	50	6:43	193 184-200	3/0
1.25	9:38	58	7:44	185 184-188	2/3
1.38	10:21	43	5:44	193 186-200	0/6
1.50	11:21	1:00	7:58	184 182-186	1/1
1.63	12:19	58	7:44	181 180-184	3/0
1.75	13:21	1:02	8:13	180 178-186	4/0
1.88	14:20	59	7:54	183 182-186	1/0
2.00	15:16	56	7:31	185 182-186	3/2
2.13	16:21	1:04	8:35	185 184-186	2/0
2.25	17:15	55	7:18	187 186-190	0/3
2.38	18:18	1:02	8:19	185 184-188	0/2
2.50	19:11	53	7:04	185 182-188	0/1
2.63	20:07	56	7:27	186 184-190	3/0
2.75	21:09	1:02	8:17	185 182-188	2/2
2.88	21:57	48	6:24	188 186-192	0/6
3.00	22:51	54	7:09	189 186-192	1/1
3.08	23:22	31	6:35	195 190-196	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	1.1%	7:59
10	1.2%	8:04

Cadence Distribution
187 avge / 200 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	23:21	7:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.42%	More
800m	3:24	6:51	54.47%	More
1km	4:23	7:04	55.19%	More
Mile	7:17	7:17	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:33	7:35	59.66
5M	39:00	7:48	58.57
10km	49:06	7:54	58.06
10M	1:21:18	8:08	57.91
Half	1:48:15	8:16	57.08
20M	2:49:31	8:29	57.76
Mara	3:45:41	8:37	57.85

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