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Sat 31st Jan 2015 at 9:00am by Stephen McC

Run > parkrun

Not good

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Time
24:44
Miles
3.17
Min/mi
7:48
Pacing
89%
WAVA
58.43
Cals
365
BPM
171
%MHR
94.7
B/mi
1337
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 176/185bpm 114cal 3.17/56.94/hr
2) 1m - 8:03(8:03/m) 166/183bpm 124cal 3.33/4.18/hr
3) 1m - 7:04(7:04/m) 174/200bpm 109cal 3.8/4.67/hr
4) 0.17m - 1:10(6:54/m) 164/175bpm 18cal 3.88/4.36/hr

8:27 8:03 7:04 1:10

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	155 125-177	1531	4/0
0.25	2:21	1:07	8:58	175 171-179	1569	1/0
0.38	3:25	1:04	8:29	178 173-180	1510	4/0
0.50	4:25	1:00	8:00	180 178-183	1439	4/2
0.63	5:25	1:00	8:03	180 178-181	1448	0/8
0.75	6:23	57	7:39	181 179-184	1383	1/1
0.88	7:25	1:03	8:20	180 176-185	1501	0/1
1.00	8:28	1:02	8:20	180 177-183	1499	2/1
1.13	9:31	1:04	8:29	178 173-183	1509	2/0
1.25	10:30	59	7:49	176 173-180	1377	1/0
1.38	11:31	1:01	8:07	172 165-175	1395	4/1
1.50	12:30	1:00	7:59	164 156-171	1308	3/3
1.63	13:30	1:00	7:58	156 151-158	1242	1/6
1.75	14:34	1:04	8:29	158 153-164	1341	0/0
1.88	15:36	1:03	8:20	162 154-172	1350	0/1
2.00	16:29	53	7:00	159 153-166	1113	2/1
2.13	17:29	1:01	8:05	156 146-163	1260	0/2
2.25	18:21	52	6:56	156 150-163	1082	1/0
2.38	19:08	47	6:13	159 150-169	989	0/0
2.50	20:02	54	7:09	185 169-195	1324	0/2
2.63	20:51	49	6:34	189 180-197	1243	1/1
2.75	21:42	51	6:50	189 184-200	1293	1/0
2.88	22:38	55	7:22	186 181-191	1370	2/1
3.00	23:33	55	7:24	173 167-181	1280	2/0
3.13	24:27	54	7:10	165 155-175	1182	5/0
3.17	24:44	17	6:21	167 165-168	1060	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.4%	7:10
12	1.1%	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.05%	More
800m	3:17	6:37	56.93%	More
1km	4:10	6:42	58.64%	More
Mile	6:56	6:56	60.03%	More
5k	24:01	7:44	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	24:11	7:47	58.55
5M	41:04	8:13	56.07
10km	52:18	8:25	54.95
10M	1:28:49	8:53	53.45
Half	1:59:56	9:09	51.95
20M	3:12:03	9:36	51.41
Mara	4:19:22	9:54	50.76

Three Things You Saw Today

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