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Sun 25th Jan 2015 at 7:00am by garryv

Run > Race

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Time
5:07:38
Miles
24.19
Min/mi
12:43
Pacing
63.1%
WAVA
40.00
Cals
3057
Asc(m)
42
Hillscore
73
Surface
Trail

Notes & Comments

Thats Lyth

Split Summary
===
1) 1m - 10:20(10:20/m) 135cal
2) 1m - 15:07(15:07/m) 117cal
3) 1m - 11:08(11:08/m) 136cal
4) 1m - 11:11(11:11/m) 131cal
5) 1m - 11:02(11:02/m) 136cal
6) 1m - 11:00(11:00/m) 134cal
7) 1m - 13:04(13:04/m) 120cal
8) 1m - 12:59(12:59/m) 136cal
9) 1m - 14:13(14:13/m) 118cal
10) 1m - 15:04(15:04/m) 106cal
11) 1m - 12:40(12:40/m) 122cal
12) 1m - 11:37(11:37/m) 134cal
13) 1m - 12:38(12:38/m) 122cal
14) 1m - 10:40(10:40/m) 138cal
15) 1m - 16:47(16:47/m) 130cal
16) 1m - 13:15(13:15/m) 118cal
17) 1m - 10:34(10:34/m) 139cal
18) 1m - 10:56(10:56/m) 135cal
19) 1m - 14:49(14:49/m) 130cal
20) 1m - 14:41(14:41/m) 108cal
21) 1m - 14:35(14:35/m) 111cal
22) 1m - 15:09(15:09/m) 110cal
23) 1m - 12:22(12:22/m) 128cal
24) 1m - 10:07(10:07/m) 136cal
25) 0.19m - 1:40(8:38/m) 27cal

10:20 15:07 11:08 11:11 11:02 11:00 13:04 12:59 14:13 15:04 12:40 11:37 12:38 10:40 16:47 13:15 10:34 10:56 14:49 14:41 14:35 15:09 12:22 10:07 1:40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:22	10:22	10:22	10/2
2.00	25:34	15:12	15:12	121/0
3.00	36:42	11:07	11:07	12/20
4.00	47:52	11:10	11:10	18/66
5.00	58:59	11:07	11:07	2/65
6.00	1:10:00	11:01	11:01	10/28
7.00	1:23:05	13:05	13:05	40/21
8.00	1:36:07	13:02	13:02	2/35
9.00	1:50:13	14:06	14:06	62/5
10.00	2:05:22	15:08	15:08	82/2
11.00	2:18:03	12:41	12:41	42/5
12.00	2:29:51	11:48	11:48	6/30
13.00	2:42:31	12:41	12:41	8/76
14.00	2:53:02	10:31	10:31	16/82
15.00	3:09:56	16:53	16:53	15/32
16.00	3:22:46	12:51	12:51	58/10
17.00	3:33:14	10:27	10:27	1/73
18.00	3:44:12	10:58	10:58	3/4
19.00	3:58:46	14:34	14:34	33/18
20.00	4:13:28	14:41	14:41	67/0
21.00	4:27:58	14:30	14:30	51/3
22.00	4:43:04	15:07	15:07	56/8
23.00	4:55:34	12:30	12:30	4/66
24.00	5:05:44	10:10	10:10	0/59
24.20	5:07:28	1:44	8:47	0/25

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
195	4.1%	14:59
190	4.0%	13:46
142	7.2%	13:22
57	7.0%	14:22
38	4.9%	12:17
37	1.9%	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.50%	More
800m	4:26	8:55	42.98%	More
1km	5:42	9:10	43.59%	More
Mile	9:24	9:24	44.95%	More
5k	33:53	10:54	42.44%	More
5 miles	57:16	11:27	40.87%	More
10k	1:12:39	11:41	40.22%	More
10 miles	2:04:16	12:26	38.85%	More
Half	2:42:14	12:23	39.36%	More
20 miles	4:13:22	12:40	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.25
5km	34:56	11:15	41.16
5M	57:51	11:34	40.45
10km	1:12:50	11:43	40.11
10M	2:00:37	12:04	40.03
Half	2:40:35	12:15	39.46
20M	4:11:28	12:34	39.93
Mara	5:34:48	12:47	40.00

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