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Sat 24th Jan 2015 at 2:00pm by wookie

Run > Race
  • Time
    1:23:33
  • Miles
    9.08
  • Min/mi
    9:12
  • Pacing
    73%
  • WAVA
    52.19
  • Stride(cm)
    117
  • Cals
    1296
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 146cal 3.25/4.19/hr
2) 1m - 9:17(9:17/m) 140cal 2.89/4.22/hr
3) 1m - 9:16(9:16/m) 141cal 2.9/3.8/hr
4) 1m - 8:51(8:51/m) 150cal 3.03/3.71/hr
5) 1m - 9:17(9:17/m) 138cal 2.89/4.35/hr
6) 1m - 9:36(9:36/m) 142cal 2.79/3.82/hr
7) 1m - 11:00(11:00/m) 147cal 2.44/3.68/hr
8) 1m - 8:21(8:21/m) 148cal 3.22/4.12/hr
9) 1m - 9:06(9:06/m) 133cal 2.95/3.97/hr
10) 0.08m - 33(7:10/m) 11cal 3.74/3.82/hr
8:16 9:17 9:16 8:51 9:17 9:36 11:00 8:21 9:06 33

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:12 2:12 8:49 154 146-160
0.50 4:18 2:06 8:24 154 146-164
0.75 6:15 1:57 7:46 154 152-160
1.00 8:16 2:01 8:04 153 150-156
1.25 10:38 2:23 9:31 149 144-152
1.50 13:35 2:56 11:46 144 134-150
1.75 15:30 1:56 7:42 153 150-158
2.00 17:33 2:02 8:09 154 148-162
2.25 19:21 1:48 7:13 155 148-162
2.50 21:57 2:36 10:24 146 138-154
2.75 24:49 2:52 11:27 144 136-154
3.00 26:48 2:00 7:59 155 150-162
3.25 28:46 1:57 7:49 155 150-164
3.50 30:48 2:02 8:09 151 146-160
3.75 33:01 2:13 8:54 150 146-156
4.00 35:39 2:38 10:31 145 140-150
4.25 39:14 3:35 14:19 134 100-152
4.50 41:07 1:53 7:30 155 152-162
4.75 43:06 1:59 7:58 156 148-170
5.00 44:56 1:50 7:19 155 150-164
5.25 47:27 2:31 10:04 148 134-158
5.50 50:32 3:06 12:23 138 104-154
5.75 52:34 2:01 8:05 155 146-168
6.00 54:32 1:58 7:53 158 152-166
6.25 56:34 2:02 8:07 153 146-164
6.50 58:52 2:18 9:11 149 146-152
6.75 1:01:32 2:41 10:44 145 140-150
7.00 1:05:32 4:00 15:59 125 92-148
7.25 1:07:37 2:05 8:19 153 148-164
7.50 1:09:28 1:51 7:25 158 152-166
7.75 1:11:35 2:07 8:30 153 148-160
8.00 1:13:53 2:18 9:11 150 140-158
8.25 1:17:13 3:20 13:20 141 136-146
8.50 1:19:26 2:13 8:50 153 146-156
8.75 1:21:16 1:50 7:21 157 152-166
9.00 1:22:59 1:43 6:53 160 154-166
9.08 1:23:33 34 7:15 157 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 151 8.9 1:20:01 8:59
    Walk 4.2 100 0.2 3:32 21:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.70% More
    800m 3:32 7:06 53.93% More
    1km 4:27 7:09 55.91% More
    Mile 7:58 7:58 53.00% More
    5k 27:12 8:45 52.86% More
    5 miles 44:54 8:59 52.13% More
    10k 56:13 9:03 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.40
    5km 26:48 8:38 53.66
    5M 44:23 8:53 52.73
    10km 55:53 9:00 52.28
    10M 1:32:33 9:15 52.16
    Half 2:03:13 9:24 51.43
    20M 3:12:58 9:39 52.04
    Mara 4:16:54 9:48 52.12
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