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Sun 25th Jan 2015 at 11:00am by Sarahwelshy

Run > General
  • Time
    1:08:28
  • Miles
    7.99
  • Min/mi
    8:34
  • Pacing
    95%
  • WAVA
    56.71
  • Stride(cm)
    106
  • Cals
    1091
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137cal 3.18/4.03/hr
2) 1m - 8:29(8:29/m) 137cal 3.16/3.28/hr
3) 1m - 8:31(8:31/m) 138cal 3.15/3.3/hr
4) 1m - 8:45(8:45/m) 137cal 3.07/4.33/hr
5) 1m - 8:39(8:39/m) 136cal 3.1/3.15/hr
6) 1m - 8:46(8:46/m) 136cal 3.06/3.1/hr
7) 1m - 8:41(8:41/m) 136cal 3.09/3.13/hr
8) 0.99m - 8:11(8:15/m) 134cal 3.25/4.98/hr
8:26 8:29 8:31 8:45 8:39 8:46 8:41 8:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:09 2:09 8:36 177 164-182
0.50 4:25 2:16 9:03 179 176-182
0.75 6:19 1:55 7:38 179 176-182
1.00 8:26 2:07 8:26 178 174-180
1.25 10:31 2:06 8:22 177 174-180
1.50 12:40 2:09 8:35 178 176-180
1.75 14:47 2:07 8:30 177 174-182
2.00 16:55 2:08 8:32 175 118-182
2.25 19:05 2:10 8:40 176 118-180
2.50 21:09 2:04 8:15 178 176-182
2.75 23:14 2:05 8:19 179 176-180
3.00 25:27 2:13 8:51 178 174-182
3.25 27:33 2:06 8:26 179 174-184
3.50 29:42 2:09 8:37 174 118-180
3.75 31:56 2:13 8:53 178 176-180
4.00 34:12 2:16 9:04 170 118-184
4.25 36:23 2:11 8:44 173 118-182
4.50 38:31 2:08 8:34 180 174-184
4.75 40:40 2:09 8:36 179 176-180
5.00 42:51 2:11 8:43 178 176-180
5.25 45:02 2:12 8:46 178 176-180
5.50 47:14 2:11 8:45 178 174-180
5.75 49:25 2:12 8:46 178 174-182
6.00 51:37 2:11 8:46 178 174-182
6.25 53:46 2:10 8:39 178 174-180
6.50 55:56 2:10 8:40 178 176-180
6.75 58:07 2:11 8:44 180 178-182
7.00 1:00:17 2:10 8:40 176 118-182
7.25 1:02:26 2:09 8:35 180 178-184
7.50 1:04:33 2:07 8:28 178 174-182
7.75 1:06:41 2:08 8:32 181 178-184
7.99 1:08:29 1:48 7:26 185 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 178 7.9 1:07:34 8:34
    Walk 1.3 118 0.1 55 8:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.17
    5km 25:09 8:06 58.18
    5M 41:39 8:20 57.41
    10km 52:27 8:26 56.99
    10M 1:26:51 8:41 56.56
    Half 1:55:38 8:50 56.11
    20M 3:01:05 9:03 56.00
    Mara 4:01:05 9:12 55.64

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