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Sat 24th Jan 2015 at 9:00am by Old Croc

Run > parkrun
  • Time
    22:10
  • Miles
    3.13
  • Min/mi
    7:05
  • Pacing
    94.2%
  • WAVA
    64.88
  • Cals
    256
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    851
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 92/103bpm 45cal 3.87/4.5/hr
2) 1m - 7:05(7:05/m) 128/136bpm 103cal 3.79/5.36/hr
3) 1m - 6:56(6:56/m) 142/149bpm 102cal 3.87/4.67/hr
4) 0.1m - 34(5:59/m) 132/138bpm 1cal 4.49/5.19/hr
5) 0.04m - 40(17:29/m) 124/128bpm 5cal 1.53/5.21/hr
6:56 7:05 6:56 34 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:09 81 80-81 579 2/0
0.25 1:42 48 6:26 85 82-88 548 0/2
0.38 2:32 50 6:38 89 86-90 590 0/2
0.50 3:24 53 7:02 93 90-93 654 2/1
0.63 4:16 52 6:54 94 93-95 649 0/1
0.75 5:10 53 7:08 96 95-96 685 0/1
0.88 6:02 53 7:00 97 96-99 679 1/0
1.00 6:55 53 7:01 101 100-103 708 0/0
1.13 7:48 53 7:05 111 103-117 786 0/1
1.25 8:41 53 7:06 123 119-126 874 2/1
1.38 9:35 54 7:11 128 126-133 920 2/0
1.50 10:28 53 7:00 132 131-133 925 1/1
1.63 11:20 52 7:00 133 131-134 930 1/1
1.75 12:12 52 6:55 134 132-135 928 0/1
1.88 13:05 53 7:04 133 132-134 940 1/0
2.00 13:59 54 7:16 133 132-136 965 0/1
2.13 14:53 53 7:05 138 134-141 977 0/0
2.25 15:44 52 6:54 141 139-141 973 1/2
2.38 16:37 53 7:05 143 140-146 1013 1/0
2.50 17:30 53 7:05 146 144-147 1033 1/0
2.63 18:22 51 6:52 144 138-148 989 2/0
2.75 19:13 51 6:49 141 139-143 960 1/2
2.88 20:05 52 6:56 145 142-149 1006 3/0
3.00 20:55 50 6:40 141 138-143 939 0/2
3.13 21:47 52 6:53 130 125-138 894 0/2
3.13 25:20 3:33 6:58:41 114 106-128 47731 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.08% More
    800m 3:14 6:30 58.42% More
    1km 4:05 6:35 60.72% More
    Mile 6:45 6:45 63.24% More
    5k 21:26 6:54 66.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.31
    5km 21:59 7:05 64.89
    5M 36:51 7:22 63.02
    10km 46:38 7:30 62.14
    10M 1:18:08 7:49 60.83
    Half 1:44:44 8:00 59.85
    20M 2:45:43 8:17 59.10
    Mara 3:42:07 8:29 58.91

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