You can still access the old version of this page.

Sun 25th Jan 2015 at 8:00am by Foxy

Run > Race

cold

Follow User
0 👍

Time
3:21:54
Miles
26.30
Min/mi
7:41
Pacing
86%
WAVA
63.37
Cals
3341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 126cal
2) 1m - 7:26(7:26/m) 128cal
3) 1m - 7:28(7:28/m) 129cal
4) 1m - 7:14(7:14/m) 126cal
5) 1m - 7:23(7:23/m) 127cal
6) 1m - 7:29(7:29/m) 127cal
7) 1m - 7:25(7:25/m) 126cal
8) 1m - 7:19(7:19/m) 127cal
9) 1m - 7:30(7:30/m) 128cal
10) 1m - 7:27(7:27/m) 128cal
11) 1m - 7:27(7:27/m) 128cal
12) 1m - 7:27(7:27/m) 127cal
13) 1m - 7:26(7:26/m) 127cal
14) 1m - 7:28(7:28/m) 125cal
15) 1m - 7:32(7:32/m) 126cal
16) 1m - 7:30(7:30/m) 128cal
17) 1m - 7:26(7:26/m) 127cal
18) 1m - 7:18(7:18/m) 127cal
19) 1m - 7:27(7:27/m) 129cal
20) 1m - 7:50(7:50/m) 127cal
21) 1m - 8:04(8:04/m) 129cal
22) 1m - 8:13(8:13/m) 129cal
23) 1m - 8:24(8:24/m) 126cal
24) 1m - 8:03(8:03/m) 127cal
25) 1m - 8:14(8:14/m) 127cal
26) 1m - 9:35(9:35/m) 124cal
27) 0.3m - 2:29(8:22/m) 36cal

7:19 7:26 7:28 7:14 7:23 7:29 7:25 7:19 7:30 7:27 7:27 7:27 7:26 7:28 7:32 7:30 7:26 7:18 7:27 7:50 8:04 8:13 8:24 8:03 8:14 9:35 2:29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:26	7:26	7:26
2.00	14:55	7:29	7:29
3.00	22:51	7:56	7:56
4.00	30:04	7:13	7:13
5.00	37:30	7:26	7:26
6.00	45:00	7:30	7:30
7.00	52:29	7:29	7:29
8.00	59:53	7:24	7:24
9.00	1:07:36	7:42	7:42
10.00	1:14:56	7:21	7:21
11.00	1:23:06	8:10	8:10
12.00	1:30:33	7:27	7:27
13.00	1:37:55	7:22	7:22
14.00	1:45:27	7:32	7:32
15.00	1:52:56	7:28	7:28
16.00	2:00:36	7:40	7:40
17.00	2:08:33	7:57	7:57
18.00	2:16:31	7:58	7:58
19.00	2:24:16	7:45	7:45
20.00	2:32:30	8:14	8:14
21.00	2:41:29	8:59	8:59
22.00	2:50:57	9:28	9:28
23.00	2:59:32	8:35	8:35
24.00	3:07:54	8:22	8:22
25.00	3:17:44	9:50	9:50
25.31	3:20:15	2:31	8:11

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.98%	More
800m	3:27	6:57	52.29%	More
1km	4:20	6:58	54.52%	More
Mile	7:05	7:05	57.09%	More
5k	22:47	7:20	60.27%	More
5 miles	36:55	7:23	60.44%	More
10k	46:05	7:25	60.40%	More
10 miles	1:14:54	7:29	61.33%	More
Half	1:38:20	7:30	61.77%	More
20 miles	2:32:30	7:38	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	20:59	6:45	65.45
5M	34:45	6:57	64.20
10km	43:45	7:02	63.61
10M	1:12:26	7:15	63.43
Half	1:36:27	7:22	62.49
20M	2:31:02	7:33	63.24
Mara	3:21:05	7:40	63.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry