Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Jan 2015 at 11:00am by bedlam_g

Run > Race
  • Time
    20:31
  • Miles
    3.68
  • Min/mi
    5:35
  • Pacing
    95.7%
  • WAVA
    80.24
  • Stride(cm)
    146
  • Cals
    319
  • Cadence
    198
  • BPM
    184
  • %MHR
    91.3
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SVHC Road Relay leg 2.

Split Summary
===
1) 1m - 5:24(5:24/m) 189/201bpm 49cal 4.97/5.61/hr
2) 1m - 5:33(5:33/m) 187/193bpm 99cal 4.83/4.94/hr
3) 1m - 5:45(5:45/m) 180/191bpm 103cal 4.66/4.82/hr
4) 0.68m - 3:49(5:39/m) 177/187bpm 68cal 4.75/4.91/hr
5:24 5:33 5:45 3:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:16 177 173-181 932 208 206-218
0.25 1:20 40 5:23 180 177-183 968 205 204-206
0.38 1:59 39 5:15 185 183-187 972 202 200-204
0.50 2:40 41 5:26 190 188-193 1034 200 198-202
0.63 3:21 41 5:27 198 193-201 1079 202 200-204
0.75 4:01 40 5:23 199 197-200 1070 200 198-208
0.88 4:42 41 5:26 192 189-198 1042 198 198-200
1.00 5:23 41 5:30 190 189-191 1046 198 194-200
1.13 6:05 42 5:33 191 190-191 1061 198 194-202
1.25 6:46 41 5:28 191 189-193 1045 198 196-200
1.38 7:28 42 5:39 191 189-193 1078 198 194-200
1.50 8:09 40 5:22 190 188-192 1021 197 196-198
1.63 8:50 41 5:29 189 188-190 1038 199 196-200
1.75 9:32 42 5:38 186 184-187 1048 196 194-198
1.88 10:15 43 5:41 182 181-184 1035 197 196-198
2.00 10:56 42 5:32 179 176-181 992 197 194-200
2.13 11:39 43 5:44 182 179-186 1043 199 196-208
2.25 12:23 44 5:49 188 184-191 1093 197 192-202
2.38 13:05 43 5:40 188 187-188 1067 196 192-200
2.50 13:47 41 5:30 184 177-187 1013 196 194-200
2.63 14:31 44 5:52 174 172-175 1020 196 194-202
2.75 15:16 45 6:02 175 173-177 1055 196 192-204
2.88 15:58 42 5:37 175 173-176 982 198 194-202
3.00 16:41 43 5:47 172 171-173 994 196 194-198
3.13 17:26 44 5:55 172 169-175 1018 195 192-198
3.25 18:09 43 5:47 175 173-176 1012 196 194-200
3.38 18:53 44 5:50 174 173-175 1014 197 194-204
3.50 19:34 41 5:32 182 176-185 1006 196 194-198
3.63 20:14 40 5:21 184 184-185 983 200 198-202
3.68 20:31 17 5:23 187 185-187 1006 198 198-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 201 max Delete HR Trace

  • Cadence Distribution

    198 avge / 218 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 60.88% More
    800m 2:37 5:16 69.53% More
    1km 3:18 5:18 72.17% More
    Mile 5:21 5:21 75.96% More
    5k 17:17 5:34 80.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 80.06
    5km 17:07 5:31 80.85
    5M 28:29 5:42 78.94
    10km 35:56 5:47 78.07
    10M 59:47 5:59 77.47
    Half 1:19:49 6:06 76.14
    20M 2:05:31 6:17 76.72
    Mara 2:47:33 6:24 76.63

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here