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Sun 25th Jan 2015 at 10:00am by Hawkins

Run > Race
  • Time
    1:14:33
  • Miles
    10.00
  • Min/mi
    7:27
  • Pacing
    92.8%
  • WAVA
    58.46
  • Cals
    1195
  • BPM
    169
  • %MHR
    81.3
  • B/mi
    1261
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

The Ferriby 10 was as hard as ever. The Comrades training is paying off though, as I felt strong running up the hills. However, all of the training during January has left my movement restricted, and this cost me on the long downhill stretch from half way.

Split Summary
===
1) 1m - 7:19(7:19/m) 156/166bpm 105cal 3.67/4.75/hr
2) 1m - 7:56(7:56/m) 169/172bpm 128cal 3.38/3.83/hr
3) 1m - 7:49(7:49/m) 168/177bpm 124cal 3.43/4.25/hr
4) 1m - 8:09(8:09/m) 170/175bpm 131cal 3.29/3.9/hr
5) 1m - 7:49(7:49/m) 172/177bpm 128cal 3.43/4/hr
6) 1m - 7:02(7:02/m) 171/176bpm 113cal 3.82/4.66/hr
7) 1m - 7:05(7:05/m) 170/175bpm 113cal 3.79/4.41/hr
8) 1m - 7:05(7:05/m) 169/173bpm 111cal 3.79/4.65/hr
9) 1m - 7:10(7:10/m) 171/176bpm 115cal 3.74/4.31/hr
10) 0.99m - 7:13(7:19/m) 179/186bpm 127cal 3.67/4.52/hr
7:19 7:56 7:49 8:09 7:49 7:02 7:05 7:05 7:10 7:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:08 148 103-165 1056 6/7
1.00 7:18 3:44 7:28 162 156-166 1209 12/5
1.50 11:22 4:04 8:08 169 165-172 1373 19/0
2.00 15:14 3:52 7:44 169 162-172 1308 9/2
2.50 18:59 3:45 7:30 166 159-177 1246 10/10
3.00 23:03 4:04 8:07 170 164-177 1380 13/1
3.50 27:05 4:02 8:05 169 165-173 1366 16/0
4.00 31:12 4:07 8:14 171 165-175 1407 15/1
4.50 35:07 3:55 7:50 172 166-176 1347 6/2
5.00 39:00 3:53 7:47 172 165-177 1339 3/6
5.50 42:30 3:30 7:00 171 167-176 1198 0/23
6.00 46:03 3:33 7:05 170 166-174 1204 0/12
6.50 49:40 3:37 7:15 170 167-175 1232 1/9
7.00 53:08 3:27 6:55 169 165-174 1168 0/18
7.50 56:38 3:30 7:01 168 161-172 1179 4/22
8.00 1:00:12 3:34 7:08 169 166-172 1205 1/9
8.50 1:03:48 3:37 7:13 169 165-173 1220 1/7
9.00 1:07:23 3:35 7:09 172 169-176 1230 2/4
9.50 1:10:52 3:28 6:57 175 173-177 1216 1/10
9.99 1:14:36 3:44 7:42 183 175-186 1409 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 1.8% 8:00
    44 2.3% 7:51
    26 3.9% 7:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.49
    5km 20:22 6:33 64.06
    5M 34:32 6:54 61.73
    10km 43:58 7:05 60.60
    10M 1:14:33 7:27 58.48
    Half 1:40:36 7:41 57.08
    20M 2:40:55 8:03 55.93
    Mara 3:37:09 8:17 55.49
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