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Sat 24th Jan 2015 at 8:00am by johntz

Run > General
  • Time
    3:54:02
  • Miles
    26.31
  • Min/mi
    8:54
  • Pacing
    89%
  • WAVA
    57.01
  • Stride(cm)
    107
  • Cals
    3395
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 129cal 2.92/3.17/hr
2) 1m - 8:56(8:56/m) 128cal 3/3.06/hr
3) 1m - 8:51(8:51/m) 129cal 3.03/3.08/hr
4) 1m - 8:10(8:10/m) 129cal 3.29/3.41/hr
5) 1m - 8:07(8:07/m) 130cal 3.3/3.35/hr
6) 1m - 8:12(8:12/m) 130cal 3.27/3.34/hr
7) 1m - 8:34(8:34/m) 130cal 3.13/3.31/hr
8) 1m - 8:50(8:50/m) 130cal 3.04/3.24/hr
9) 1m - 9:08(9:08/m) 130cal 2.94/3.05/hr
10) 1m - 9:06(9:06/m) 128cal 2.95/3.14/hr
11) 1m - 8:27(8:27/m) 130cal 3.17/3.28/hr
12) 1m - 8:27(8:27/m) 129cal 3.18/3.25/hr
13) 1m - 8:27(8:27/m) 130cal 3.17/3.23/hr
14) 1m - 9:33(9:33/m) 126cal 2.81/3.18/hr
15) 1m - 9:04(9:04/m) 129cal 2.96/3.12/hr
16) 1m - 9:12(9:12/m) 130cal 2.92/3.04/hr
17) 1m - 8:46(8:46/m) 128cal 3.06/3.27/hr
18) 1m - 8:30(8:30/m) 130cal 3.15/3.28/hr
19) 1m - 8:47(8:47/m) 129cal 3.06/3.13/hr
20) 1m - 10:01(10:01/m) 126cal 2.68/3.17/hr
21) 1m - 9:16(9:16/m) 129cal 2.89/3.09/hr
22) 1m - 9:26(9:26/m) 130cal 2.84/2.92/hr
23) 1m - 9:40(9:40/m) 131cal 2.78/2.92/hr
24) 1m - 8:50(8:50/m) 129cal 3.04/3.11/hr
25) 1m - 8:50(8:50/m) 129cal 3.03/3.1/hr
26) 1m - 9:02(9:02/m) 128cal 2.97/3.06/hr
27) 0.31m - 2:37(8:28/m) 39cal 3.17/3.2/hr
9:12 8:56 8:51 8:10 8:07 8:12 8:34 8:50 9:08 9:06 8:27 8:27 8:27 9:33 9:04 9:12 8:46 8:30 8:47 10:01 9:16 9:26 9:40 8:50 8:50 9:02 2:37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:11 9:11 9:11 165 162-168
2.00 18:07 8:56 8:56 168 164-170
3.00 26:58 8:51 8:51 170 168-172
4.00 35:08 8:10 8:10 169 164-172
5.00 43:16 8:07 8:07 170 168-172
6.00 51:28 8:12 8:12 168 164-172
7.00 1:00:02 8:34 8:34 169 162-172
8.00 1:08:52 8:50 8:50 170 168-174
9.00 1:18:00 9:08 9:08 169 164-170
10.00 1:27:06 9:06 9:06 168 160-172
11.00 1:35:33 8:27 8:27 167 164-172
12.00 1:44:00 8:27 8:27 168 162-170
13.00 1:52:27 8:27 8:27 168 164-170
14.00 2:02:00 9:33 9:33 169 158-174
15.00 2:11:04 9:04 9:04 170 168-172
16.00 2:20:16 9:12 9:12 171 168-174
17.00 2:29:02 8:46 8:46 168 158-174
18.00 2:37:33 8:30 8:30 167 166-170
19.00 2:46:19 8:47 8:47 167 164-170
20.00 2:56:20 10:01 10:01 166 110-170
21.00 3:05:37 9:16 9:16 170 166-174
22.00 3:15:03 9:26 9:26 171 168-174
23.00 3:24:43 9:40 9:40 168 164-172
24.00 3:33:32 8:50 8:50 167 158-170
25.00 3:42:23 8:50 8:50 168 164-170
26.00 3:51:25 9:02 9:02 167 164-170
26.31 3:54:02 2:37 8:29 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 26.3 3:53:37 8:53
    Walk 0.2 114 0 25 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 41.44% More
    800m 3:56 7:54 48.05% More
    1km 4:56 7:56 49.92% More
    Mile 8:01 8:01 52.32% More
    5k 25:15 8:08 56.49% More
    5 miles 41:48 8:22 55.52% More
    10k 52:35 8:28 55.10% More
    10 miles 1:25:27 8:33 56.02% More
    Half 1:53:13 8:39 55.93% More
    20 miles 2:56:18 8:49 56.48% More
    Mara 3:53:00 8:54 56.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.36
    5km 22:34 7:16 63.23
    5M 37:59 7:36 61.11
    10km 48:11 7:45 60.14
    10M 1:21:08 8:07 59.00
    Half 1:49:03 8:19 57.62
    20M 2:53:20 8:40 57.44
    Mara 3:52:58 8:54 56.99
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