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Sun 25th Jan 2015 at 11:00am by tazzzman

Run > General
  • Time
    3:46:39
  • Miles
    26.54
  • Min/mi
    8:32
  • Pacing
    83.3%
  • WAVA
    57.55
  • Stride(cm)
    106
  • Cals
    3258
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 75cal 2.51/3.03/hr
2) 1km - 5:36(5:36/km) 75cal 2.97/3.26/hr
3) 1km - 5:34(5:34/km) 76cal 3/3.22/hr
4) 1km - 5:37(5:37/km) 76cal 2.97/3.01/hr
5) 1km - 5:33(5:33/km) 75cal 3/3.1/hr
6) 1km - 5:29(5:29/km) 76cal 3.04/3.22/hr
7) 1km - 5:32(5:32/km) 76cal 3.01/3.37/hr
8) 1km - 5:28(5:28/km) 77cal 3.05/3.23/hr
9) 1km - 5:29(5:29/km) 76cal 3.04/3.19/hr
10) 1km - 5:30(5:30/km) 75cal 3.03/3.19/hr
11) 1km - 5:14(5:14/km) 76cal 3.18/3.37/hr
12) 1km - 5:22(5:22/km) 76cal 3.11/3.21/hr
13) 1km - 5:26(5:26/km) 75cal 3.06/3.2/hr
14) 1km - 5:19(5:19/km) 76cal 3.13/3.25/hr
15) 1km - 5:20(5:20/km) 75cal 3.13/3.21/hr
16) 1km - 5:23(5:23/km) 75cal 3.1/3.16/hr
17) 1km - 6:50(6:50/km) 76cal 2.44/3.69/hr
18) 1km - 5:40(5:40/km) 75cal 2.94/3.44/hr
19) 1km - 5:18(5:18/km) 77cal 3.15/3.46/hr
20) 1km - 5:11(5:11/km) 76cal 3.22/3.56/hr
21) 1km - 5:07(5:07/km) 76cal 3.26/3.53/hr
22) 1km - 4:55(4:55/km) 81cal 3.39/4.95/hr
23) 1km - 5:10(5:10/km) 76cal 3.23/3.67/hr
24) 1km - 5:20(5:20/km) 75cal 3.12/3.24/hr
25) 1km - 5:09(5:09/km) 76cal 3.23/3.28/hr
26) 1km - 5:16(5:16/km) 76cal 3.16/3.32/hr
27) 1km - 5:21(5:21/km) 76cal 3.12/3.27/hr
28) 1km - 5:10(5:10/km) 75cal 3.23/3.34/hr
29) 1km - 5:10(5:10/km) 76cal 3.22/3.32/hr
30) 1km - 5:10(5:10/km) 77cal 3.23/4.1/hr
31) 1km - 5:12(5:12/km) 76cal 3.2/3.6/hr
32) 1km - 4:55(4:55/km) 76cal 3.4/3.54/hr
33) 1km - 5:06(5:06/km) 77cal 3.27/3.45/hr
34) 1km - 5:06(5:06/km) 77cal 3.27/3.63/hr
35) 1km - 5:04(5:04/km) 76cal 3.28/3.5/hr
36) 1km - 5:05(5:05/km) 78cal 3.28/4.23/hr
37) 1km - 5:08(5:08/km) 77cal 3.24/3.41/hr
38) 1km - 5:05(5:05/km) 76cal 3.28/3.44/hr
39) 1km - 5:13(5:13/km) 77cal 3.2/3.4/hr
40) 1km - 5:07(5:07/km) 79cal 3.26/3.61/hr
41) 1km - 4:57(4:57/km) 78cal 3.37/3.82/hr
42) 1km - 4:35(4:35/km) 79cal 3.64/5.21/hr
43) 0.71km - 2:48(3:56/km) 54cal 4.24/7.21/hr
6:39 5:36 5:34 5:37 5:33 5:29 5:32 5:28 5:29 5:30 5:14 5:22 5:26 5:19 5:20 5:23 6:50 5:40 5:18 5:11 5:07 4:55 5:10 5:20 5:09 5:16 5:21 5:10 5:10 5:10 5:12 4:55 5:06 5:06 5:04 5:05 5:08 5:05 5:13 5:07 4:57 4:35 2:48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:05 10:05 10:05 172 118-182
2.00 19:03 8:58 8:58 172 166-176
3.00 28:02 8:59 8:59 171 164-176
4.00 36:56 8:54 8:54 170 166-174
5.00 45:44 8:48 8:48 173 156-176
6.00 54:34 8:50 8:50 173 164-178
7.00 1:03:08 8:34 8:34 173 118-180
8.00 1:11:50 8:42 8:42 175 170-182
9.00 1:20:24 8:34 8:34 177 172-182
10.00 1:29:04 8:40 8:40 177 172-182
11.00 1:39:05 10:01 10:01 176 118-188
12.00 1:47:56 8:51 8:51 174 168-182
13.00 1:56:14 8:18 8:18 178 172-184
14.00 2:04:15 8:01 8:01 180 168-186
15.00 2:12:46 8:31 8:31 180 174-184
16.00 2:21:12 8:26 8:26 178 118-184
17.00 2:29:41 8:29 8:29 181 166-186
18.00 2:37:58 8:18 8:18 181 176-186
19.00 2:46:22 8:23 8:23 181 118-190
20.00 2:54:23 8:02 8:02 180 176-184
21.00 3:02:32 8:09 8:09 181 176-186
22.00 3:10:47 8:15 8:15 183 180-186
23.00 3:19:00 8:13 8:13 183 168-188
24.00 3:27:12 8:12 8:12 184 178-188
25.00 3:35:28 8:16 8:16 182 180-186
26.00 3:43:05 7:37 7:37 181 178-184
26.54 3:46:40 3:35 6:39 179 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 26.4 3:43:59 8:28
    Walk 1.2 118 0.1 2:41 26:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.31% More
    800m 3:09 6:20 57.93% More
    1km 3:58 6:22 60.10% More
    Mile 6:53 6:53 59.08% More
    5k 24:09 7:46 57.30% More
    5 miles 39:40 7:56 56.69% More
    10k 49:36 7:59 56.56% More
    10 miles 1:20:55 8:05 57.24% More
    Half 1:47:01 8:10 57.22% More
    20 miles 2:47:28 8:22 57.50% More
    Mara 3:42:46 8:30 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.00
    5km 23:20 7:31 59.31
    5M 38:38 7:44 58.20
    10km 48:38 7:50 57.68
    10M 1:20:33 8:03 57.50
    Half 1:47:14 8:11 56.67
    20M 2:47:55 8:24 57.35
    Mara 3:43:34 8:32 57.43
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