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Sun 25th Jan 2015 at 11:00am by Ticketyboo

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
19:41
Miles
3.66
Min/mi
5:23
Pacing
93.9%
WAVA
81.96
Cals
421
Asc(m)
42
Surface
Road

Notes & Comments

SVHC Road Relays finishing 2nd in 1st leg and 6th overall. Team picked up 2nd.

Split Summary
===
1) 1m - 5:13(5:13/m) 114cal 5.15/6.09/hr
2) 1m - 5:22(5:22/m) 118cal 4.99/5.42/hr
3) 1m - 5:36(5:36/m) 116cal 4.79/5.76/hr
4) 0.66m - 3:30(5:17/m) 73cal 5.08/6.24/hr

5:13 5:22 5:36 3:30

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	36	36	4:47	1/1
0.25	1:14	39	5:08	1/1
0.38	1:53	38	5:06	4/0
0.50	2:33	41	5:25	0/6
0.63	3:14	41	5:25	2/0
0.75	3:53	39	5:11	1/1
0.88	4:32	39	5:12	2/2
1.00	5:12	40	5:19	0/2
1.13	5:52	40	5:18	0/1
1.25	6:32	40	5:21	4/1
1.38	7:13	41	5:30	2/0
1.50	7:52	39	5:12	1/1
1.63	8:33	41	5:30	2/0
1.75	9:14	41	5:25	1/5
1.88	9:53	40	5:17	1/3
2.00	10:34	41	5:25	4/0
2.13	11:14	40	5:20	3/2
2.25	11:57	43	5:43	4/0
2.38	12:40	43	5:47	0/3
2.50	13:20	40	5:21	1/4
2.63	14:03	42	5:37	7/1
2.75	14:49	47	6:15	6/1
2.88	15:29	40	5:19	0/5
3.00	16:10	41	5:29	1/4
3.13	16:52	42	5:36	2/1
3.25	17:35	43	5:42	6/0
3.38	18:15	40	5:20	1/9
3.50	18:55	40	5:16	3/3
3.63	19:30	35	4:39	0/3
3.66	19:40	10	4:32	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	63.94%	More
800m	2:31	5:04	70.96%	More
1km	3:12	5:09	73.19%	More
Mile	5:11	5:11	77.41%	More
5k	16:44	5:23	81.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	79.68
5km	16:34	5:20	82.29
5M	27:19	5:28	81.04
10km	34:19	5:31	80.46
10M	56:33	5:39	80.59
Half	1:15:06	5:44	79.61
20M	1:57:06	5:51	80.90
Mara	2:35:30	5:56	81.23

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