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Sun 25th Jan 2015 at 10:00am by perscoran

Run > General
  • Time
    1:00:16
  • Miles
    6.45
  • Min/mi
    9:21
  • Pacing
    79.5%
  • WAVA
    53.56
  • Stride(cm)
    108
  • Cals
    847
  • Cadence
    159
  • BPM
    151
  • %MHR
    85.6
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:07/m) 135/161bpm 47cal 2.94/3.69/hr
2) 0.5m - 4:14(8:27/m) 159/163bpm 62cal 3.17/3.91/hr
3) 0.5m - 4:04(8:08/m) 156/161bpm 61cal 3.3/4.2/hr
4) 0.5m - 4:37(9:13/m) 150/154bpm 67cal 2.91/5.06/hr
5) 0.5m - 4:56(9:53/m) 149/152bpm 70cal 2.72/3.06/hr
6) 0.5m - 7:03(14:07/m) 151/157bpm 101cal 1.9/2.6/hr
7) 0.5m - 5:20(10:40/m) 146/151bpm 73cal 2.51/2.86/hr
8) 0.5m - 5:16(10:32/m) 148/151bpm 74cal 2.55/3.42/hr
9) 0.5m - 4:25(8:51/m) 150/156bpm 62cal 3.03/3.99/hr
10) 0.5m - 3:39(7:19/m) 154/157bpm 53cal 3.67/4.37/hr
11) 0.5m - 3:45(7:31/m) 152/155bpm 53cal 3.57/4.34/hr
12) 0.5m - 4:17(8:34/m) 155/158bpm 63cal 3.13/4.67/hr
13) 0.45m - 4:05(9:04/m) 157/162bpm 61cal 2.96/4.3/hr
4:33 4:14 4:04 4:37 4:56 7:03 5:20 5:16 4:25 3:39 3:45 4:17 4:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:30 111 63-152 944 157 88-162
0.50 4:32 2:25 9:39 157 153-161 1514 158 156-158
0.75 6:39 2:07 8:29 157 154-163 1332 158 156-160
1.00 8:46 2:06 8:24 160 159-163 1345 160 158-162
1.25 10:45 1:59 7:58 159 156-161 1266 161 160-162
1.50 12:51 2:06 8:23 154 151-157 1291 162 162-164
1.75 15:03 2:12 8:48 152 149-154 1338 162 160-162
2.00 17:27 2:25 9:38 148 144-153 1426 161 160-162
2.25 19:56 2:28 9:53 150 148-152 1482 160 156-162
2.50 22:23 2:27 9:48 149 146-150 1460 158 156-160
2.75 25:50 3:27 13:50 152 147-157 2102 151 142-158
3.00 29:27 3:37 14:27 150 144-156 2167 133 110-158
3.25 32:14 2:47 11:09 146 142-151 1628 156 118-158
3.50 34:46 2:32 10:09 146 145-148 1482 158 158-158
3.75 37:24 2:38 10:32 148 146-151 1558 158 152-160
4.00 40:03 2:39 10:34 148 146-151 1564 157 152-160
4.25 42:31 2:28 9:53 148 146-150 1463 161 158-162
4.50 44:29 1:58 7:52 152 147-156 1195 164 162-166
4.75 46:18 1:50 7:18 155 154-157 1132 166 166-168
5.00 48:07 1:49 7:16 153 150-157 1111 168 166-170
5.25 50:03 1:56 7:43 151 147-155 1165 169 162-178
5.50 51:53 1:50 7:20 152 150-154 1115 173 164-182
5.75 53:53 2:00 8:01 154 150-157 1234 167 164-172
6.00 56:10 2:17 9:08 156 155-158 1425 164 162-166
6.25 58:39 2:29 9:57 156 155-158 1553 162 158-166
6.45 1:00:15 1:36 7:59 159 157-162 1269 166 158-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 160 6.3 58:23 9:13
    Walk 3.1 111 0.1 1:52 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.04% More
    800m 3:35 7:12 56.48% More
    1km 4:29 7:14 58.64% More
    Mile 7:22 7:22 60.71% More
    5k 27:02 8:42 56.27% More
    5 miles 47:13 9:27 52.57% More
    10k 58:14 9:22 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.51
    5km 27:47 8:57 54.76
    5M 46:01 9:12 53.94
    10km 57:56 9:19 53.54
    10M 1:35:56 9:36 53.50
    Half 2:07:43 9:45 52.79
    20M 3:20:00 10:00 53.42
    Mara 4:26:17 10:10 53.50
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