Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 25th Jan 2015 at 10:00am by mole-thing

Run > Race
  • Time
    38:47
  • Miles
    4.78
  • Min/mi
    8:07
  • Pacing
    82.4%
  • WAVA
    60.53
  • Stride(cm)
    112
  • Cals
    532
  • Cadence
    177
  • BPM
    168
  • %MHR
    90
  • B/mi
    1365
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 164/190bpm 95cal
2) 1m - 8:06(8:06/m) 173/178bpm 115cal
3) 1m - 7:41(7:41/m) 171/175bpm 107cal
4) 1m - 9:07(9:07/m) 170/175bpm 127cal
5) 0.78m - 6:10(7:56/m) 175/181bpm 88cal
7:43 8:06 7:41 9:07 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 125 78-171 987 179 138-198 6/2
0.50 3:37 1:38 6:34 182 171-187 1194 181 176-186 1/7
0.75 5:21 1:44 6:56 185 181-190 1282 183 178-186 9/8
1.00 7:46 2:25 9:40 169 162-178 1632 175 162-182 6/2
1.25 10:06 2:20 9:20 172 169-174 1605 177 170-184 6/1
1.50 12:11 2:06 8:22 173 169-176 1448 178 174-182 6/0
1.75 13:59 1:48 7:12 176 175-178 1267 180 170-188 5/7
2.00 15:52 1:52 7:30 168 166-175 1259 176 172-178 0/14
2.25 17:47 1:55 7:42 170 166-174 1308 180 176-192 4/3
2.50 19:38 1:51 7:23 170 166-173 1254 179 176-180 4/6
2.75 21:40 2:03 8:11 169 166-172 1382 178 174-180 3/4
3.00 23:36 1:55 7:42 173 171-175 1332 180 178-182 5/0
3.25 25:38 2:02 8:09 173 171-175 1411 174 166-180 1/4
3.50 28:09 2:31 10:04 169 166-172 1702 169 144-178 3/3
3.75 30:14 2:05 8:18 170 164-175 1411 175 166-178 4/7
4.00 32:44 2:30 10:02 168 161-173 1685 170 136-206 5/3
4.25 34:46 2:01 8:05 174 172-177 1407 178 174-188 3/10
4.50 36:33 1:47 7:08 173 170-174 1235 180 178-182 3/0
4.75 38:41 2:08 8:33 177 173-181 1513 179 174-184 14/0
4.76 38:46 5 8:09 180 180-180 1466 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 9:19
    18 2.1% 7:43
    14 2.5% 6:42
    10 1.2% 7:59

  • Cadence Distribution

    177 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 177 4.7 38:10 8:05
    Walk 1.5 145 0 36 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.20% More
    800m 3:18 6:39 60.71% More
    1km 4:14 6:48 62.42% More
    Mile 7:26 7:26 61.14% More
    5k 24:20 7:50 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:34 7:54 61.41
    5M 40:41 8:08 60.51
    10km 51:13 8:15 60.03
    10M 1:24:49 8:29 59.56
    Half 1:52:55 8:37 59.05
    20M 2:56:49 8:50 59.01
    Mara 3:55:25 8:59 59.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here