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Sun 25th Jan 2015 at 10:00am by Rosielad

Run > Race
  • Time
    1:22:05
  • Miles
    10.00
  • Min/mi
    8:13
  • Pacing
    93%
  • WAVA
    57.82
  • Stride(cm)
    120
  • Cals
    1273
  • Cadence
    164
  • BPM
    158
  • %MHR
    94.9
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 154/165bpm 117cal 3.43/4.74/hr
2) 1m - 8:30(8:30/m) 161/165bpm 136cal 3.15/3.38/hr
3) 1m - 8:28(8:28/m) 157/163bpm 131cal 3.17/3.63/hr
4) 1m - 8:39(8:39/m) 157/161bpm 134cal 3.1/3.21/hr
5) 1m - 8:34(8:34/m) 156/161bpm 130cal 3.13/3.36/hr
6) 1m - 7:40(7:40/m) 156/160bpm 117cal 3.5/4.03/hr
7) 1m - 7:52(7:52/m) 158/160bpm 122cal 3.41/3.65/hr
8) 1m - 7:52(7:52/m) 157/162bpm 120cal 3.41/3.7/hr
9) 1m - 8:10(8:10/m) 160/163bpm 129cal 3.28/3.42/hr
10) 1m - 8:30(8:30/m) 163/170bpm 137cal 3.16/3.47/hr
7:49 8:30 8:28 8:39 8:34 7:40 7:52 7:52 8:10 8:30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:37 143 89-162 1090 168 162-182
1.00 7:49 4:00 8:00 160 157-165 1281 164 162-170
1.50 12:09 4:20 8:40 163 160-165 1414 164 162-166
2.00 16:19 4:10 8:20 159 158-162 1325 164 162-166
2.50 20:25 4:06 8:11 155 150-163 1269 164 160-166
3.00 24:47 4:23 8:45 159 154-162 1393 163 162-168
3.50 29:05 4:18 8:36 158 155-160 1358 164 162-166
4.00 33:27 4:21 8:43 157 153-160 1368 164 162-166
4.50 37:41 4:14 8:28 156 152-160 1322 163 160-166
5.00 42:00 4:19 8:39 155 150-159 1341 163 160-166
5.50 45:46 3:45 7:31 155 152-159 1164 164 162-168
6.00 49:41 3:55 7:50 157 155-159 1230 163 162-164
6.50 53:39 3:58 7:56 158 156-160 1253 165 162-168
7.00 57:33 3:55 7:49 158 155-159 1235 165 162-168
7.50 1:01:24 3:51 7:41 156 151-162 1200 163 162-166
8.00 1:05:25 4:01 8:02 158 156-160 1268 163 160-166
8.50 1:09:28 4:04 8:08 160 158-162 1300 164 162-166
9.00 1:13:35 4:06 8:13 161 158-163 1322 163 162-164
9.50 1:17:37 4:02 8:05 161 159-163 1301 162 160-166
10.00 1:22:05 4:28 8:57 165 161-170 1476 163 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.04% More
    800m 3:43 7:28 50.42% More
    1km 4:40 7:31 52.32% More
    Mile 7:40 7:40 54.35% More
    5k 24:16 7:49 58.35% More
    5 miles 39:53 7:59 57.74% More
    10k 50:22 8:06 57.07% More
    10 miles 1:22:06 8:13 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.82
    5km 23:03 7:25 61.42
    5M 38:39 7:44 59.58
    10km 48:57 7:53 58.71
    10M 1:22:05 8:13 57.83
    Half 1:50:04 8:24 56.61
    20M 2:54:18 8:43 56.64
    Mara 3:53:44 8:55 56.32
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