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Sun 25th Jan 2015 at 11:00am by brownbrig

Run > Race

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Time
37:30
Miles
6.31
Min/mi
5:57
Pacing
93.6%
WAVA
72.82
Cals
712
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 69cal
2) 1km - 3:42(3:42/km) 70cal
3) 1km - 3:52(3:52/km) 70cal
4) 1km - 3:34(3:34/km) 70cal
5) 1km - 3:52(3:52/km) 71cal
6) 1km - 3:35(3:35/km) 70cal
7) 1km - 3:45(3:45/km) 70cal
8) 1km - 3:46(3:46/km) 70cal
9) 1km - 3:30(3:30/km) 72cal
10) 1km - 3:48(3:48/km) 70cal
11) 0.15km - 29(3:15/km) 10cal

3:36 3:42 3:52 3:34 3:52 3:35 3:45 3:46 3:30 3:48 29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:40	4/0
0.50	2:53	1:28	5:51	1/3
0.75	4:20	1:27	5:48	0/6
1.00	5:48	1:28	5:51	0/4
1.25	7:19	1:32	6:08	2/1
1.50	8:53	1:34	6:16	6/0
1.75	10:29	1:36	6:24	4/0
2.00	11:55	1:25	5:42	2/2
2.25	13:21	1:26	5:45	0/8
2.50	14:49	1:27	5:50	2/2
2.75	16:19	1:30	6:00	2/1
3.00	17:54	1:36	6:23	5/0
3.25	19:26	1:32	6:07	3/2
3.50	20:51	1:25	5:40	2/3
3.75	22:18	1:27	5:47	1/6
4.00	23:44	1:26	5:45	2/2
4.25	25:17	1:32	6:10	2/1
4.50	26:56	1:39	6:38	6/0
4.75	28:26	1:30	6:01	3/2
5.00	29:51	1:25	5:39	2/4
5.25	31:13	1:22	5:27	1/5
5.50	32:38	1:25	5:40	3/0
5.75	34:13	1:35	6:21	2/1
6.00	35:52	1:39	6:37	5/0
6.25	37:12	1:20	5:19	1/3
6.30	37:29	17	6:00	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	1.1%	6:17

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.29
5km	17:42	5:42	74.80
5M	29:18	5:52	73.40
10km	36:54	5:56	72.84
10M	1:01:06	6:07	72.67
Half	1:21:20	6:13	71.67
20M	2:07:23	6:22	72.51
Mara	2:49:35	6:28	72.62

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