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Sun 25th Jan 2015 at 9:00am by Stuart and Lexi dog

Run > Race
  • windy
  • Time
    42:03
  • Miles
    6.24
  • Min/mi
    6:44
  • Pacing
    86.6%
  • WAVA
    63.42
  • Cals
    642
  • BPM
    183
  • %MHR
    107.1
  • B/mi
    1234
  • Asc(m)
    233
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Meltham 10K

Leg 2 of the duathlon!!

PB 42:03 20 sec off last yr by the look of it.

Caffeine and sugar gel just prior to starting.

Dry and cold but still very windy up along blackmoor foot

Usual problem - make up places uphill then loose them downhill

Hit the last incline though and suddenly felt great to able to bomb down to the end.

Chip time 42:00 32nd/305

Split Summary
===
1) 1km - 3:59(3:59/km) 172/181bpm 57cal
2) 1km - 4:35(4:35/km) 185/192bpm 71cal
3) 1km - 4:05(4:05/km) 181/190bpm 61cal
4) 1km - 4:24(4:24/km) 185/187bpm 68cal
5) 1km - 4:08(4:08/km) 181/187bpm 62cal
6) 1km - 5:00(5:00/km) 188/190bpm 79cal
7) 1km - 4:17(4:17/km) 178/183bpm 62cal
8) 1km - 4:28(4:28/km) 189/193bpm 71cal
9) 1km - 3:29(3:29/km) 187/192bpm 54cal
10) 1km - 3:32(3:32/km) 189/197bpm 55cal
11) 0.04km - 8(3:10/km) 196/197bpm 2cal
3:59 4:35 4:05 4:24 4:08 5:00 4:17 4:28 3:29 3:32 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:40 161 121-178 1073 14/5
0.50 3:14 1:34 6:15 179 177-180 1118 14/4
0.75 4:46 1:32 6:09 178 177-179 1096 6/5
1.00 6:33 1:47 7:08 183 178-189 1305 18/2
1.25 8:37 2:04 8:15 190 189-192 1567 37/0
1.50 10:17 1:41 6:42 183 178-188 1228 1/5
1.75 11:53 1:36 6:23 179 178-180 1144 1/5
2.00 13:37 1:43 6:54 182 178-186 1255 12/1
2.25 15:23 1:47 7:07 185 183-187 1318 11/1
2.50 17:10 1:47 7:07 186 185-186 1322 3/1
2.75 18:50 1:39 6:38 183 180-186 1214 1/15
3.00 20:25 1:36 6:22 178 176-180 1135 2/19
3.25 22:22 1:56 7:46 187 181-189 1452 20/0
3.50 24:26 2:04 8:18 188 187-189 1560 21/0
3.75 26:21 1:55 7:40 186 178-190 1426 7/12
4.00 28:04 1:42 6:50 177 174-179 1209 1/10
4.25 29:46 1:42 6:49 178 177-180 1213 0/14
4.50 31:39 1:53 7:32 184 177-188 1385 17/3
4.75 33:36 1:57 7:49 190 187-192 1485 26/0
5.00 35:08 1:32 6:08 189 186-192 1161 0/16
5.25 36:31 1:23 5:30 185 185-186 1018 0/24
5.50 37:55 1:25 5:39 188 187-189 1061 0/19
5.75 39:20 1:25 5:41 185 184-187 1050 0/26
6.00 40:41 1:20 5:21 187 185-189 1001 0/34
6.22 42:03 1:22 6:17 194 189-197 1218 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 9.0% 8:01
    53 5.6% 8:05
    33 6.7% 7:45
    26 6.6% 6:54
    24 2.0% 7:02
    12 11.4% 8:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 63.47
    5km 20:05 6:28 64.67
    5M 33:15 6:39 63.80
    10km 41:52 6:44 63.43
    10M 1:09:19 6:56 63.36
    Half 1:32:18 7:03 62.51
    20M 2:24:32 7:14 63.26
    Mara 3:12:26 7:21 63.35
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