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Sat 24th Jan 2015 at 1:00pm by Supersaintee

Run > General
  • Time
    40:22
  • Miles
    6.15
  • Min/mi
    6:34
  • Pacing
    94%
  • WAVA
    74.10
  • Stride(cm)
    146
  • Cals
    665
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1032
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 151/159bpm 96cal 4.29/4.79/hr
2) 1m - 6:26(6:26/m) 158/159bpm 106cal 4.17/4.39/hr
3) 1m - 6:42(6:42/m) 157/159bpm 110cal 4/4.09/hr
4) 1m - 6:33(6:33/m) 159/161bpm 109cal 4.09/4.87/hr
5) 1m - 6:43(6:43/m) 160/162bpm 112cal 4/4.1/hr
6) 1m - 6:44(6:44/m) 161/166bpm 115cal 3.98/4.49/hr
7) 0.15m - 58(6:19/m) 165/166bpm 17cal 4.25/4.32/hr
6:16 6:26 6:42 6:33 6:43 6:44 58

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:07 132 85-153 808 156 116-190
0.50 3:02 1:30 6:00 153 152-155 919 175 60-186
0.75 4:43 1:41 6:43 157 155-159 1054 175 116-182
1.00 6:15 1:32 6:09 158 157-159 971 171 118-180
1.25 7:48 1:33 6:11 158 156-159 977 154 116-178
1.50 9:22 1:34 6:16 158 157-159 991 170 116-182
1.75 11:01 1:40 6:38 158 156-159 1048 150 116-178
2.00 12:41 1:40 6:39 158 157-159 1050 172 170-174
2.25 14:23 1:42 6:49 158 157-158 1076 172 168-174
2.50 16:04 1:41 6:44 158 157-158 1063 171 170-174
2.75 17:44 1:40 6:40 157 156-158 1045 171 170-174
3.00 19:23 1:39 6:38 157 156-158 1041 172 168-174
3.25 21:01 1:38 6:33 159 157-160 1041 161 116-182
3.50 22:39 1:37 6:30 159 159-160 1033 173 168-178
3.75 24:17 1:38 6:34 159 158-160 1044 167 116-174
4.00 25:57 1:39 6:37 159 158-159 1052 134 116-172
4.25 27:35 1:38 6:34 158 157-160 1037 168 116-174
4.50 29:14 1:39 6:37 159 159-160 1053 170 168-172
4.75 30:54 1:40 6:39 160 160-161 1064 173 168-176
5.00 32:39 1:45 7:01 161 160-162 1130 175 172-176
5.25 34:28 1:49 7:14 161 160-161 1165 173 172-176
5.50 36:13 1:45 7:01 161 160-162 1129 173 170-178
5.75 37:48 1:35 6:19 160 160-161 1010 179 176-182
6.00 39:24 1:36 6:24 163 161-165 1043 181 176-186
6.14 40:19 55 6:22 165 164-166 1051 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 174 5.5 36:18 6:35
    Walk 10.0 115 0.6 4:01 6:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.13
    5km 19:34 6:18 75.87
    5M 32:25 6:29 74.62
    10km 40:49 6:34 74.04
    10M 1:07:35 6:46 73.94
    Half 1:29:59 6:52 72.93
    20M 2:20:54 7:03 73.80
    Mara 3:07:36 7:10 73.91
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