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Sat 24th Jan 2015 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    21:47
  • Miles
    3.05
  • Min/mi
    7:09
  • Pacing
    94.2%
  • WAVA
    65.81
  • Cals
    320
  • BPM
    160
  • %MHR
    93.1
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 124/176bpm 89cal 3.74/4.59/hr
2) 1m - 7:10(7:10/m) 171/174bpm 112cal 3.74/4.46/hr
3) 1m - 7:12(7:12/m) 169/172bpm 116cal 3.73/4.23/hr
4) 0.05m - 16(5:18/m) 172/172bpm 3cal 5.06/5.06/hr
7:10 7:10 7:12 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:26 79 68-93 587 1/0
0.25 1:47 52 6:54 106 93-113 731 0/1
0.38 2:41 54 7:09 113 113-113 807 1/4
0.50 3:34 53 7:06 164 113-174 1165 2/1
0.63 4:27 53 7:00 172 169-174 1205 3/1
0.75 5:22 55 7:19 171 169-172 1250 1/3
0.88 6:14 52 7:00 171 170-172 1196 1/1
1.00 7:10 56 7:28 170 168-170 1271 1/0
1.13 8:03 53 7:02 171 170-171 1204 2/0
1.25 8:54 51 6:51 171 170-171 1172 0/1
1.38 9:49 55 7:16 171 171-171 1243 1/4
1.50 10:41 53 7:00 171 170-171 1198 1/1
1.63 11:34 52 6:57 171 171-171 1190 3/1
1.75 12:31 57 7:38 172 170-174 1313 1/3
1.88 13:26 55 7:18 174 174-174 1270 2/1
2.00 14:20 55 7:18 172 169-174 1255 1/0
2.13 15:15 55 7:18 171 171-171 1248 2/0
2.25 16:07 52 6:56 171 171-171 1186 0/1
2.38 17:02 55 7:17 169 169-171 1232 1/4
2.50 17:56 54 7:15 170 169-170 1233 1/1
2.63 18:49 52 6:59 170 168-170 1188 3/2
2.75 19:44 56 7:26 170 170-170 1264 1/3
2.88 20:39 55 7:21 170 170-170 1248 2/0
3.00 21:32 53 7:01 170 167-172 1193 0/1
3.05 21:48 16 5:26 172 172-172 936 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.23
    5km 22:13 7:09 65.76
    5M 36:47 7:21 64.68
    10km 46:19 7:27 64.14
    10M 1:16:42 7:40 64.03
    Half 1:42:07 7:48 63.14
    20M 2:39:54 8:00 63.90
    Mara 3:32:54 8:08 63.99

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