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Sat 24th Jan 2015 at 9:00am by Mr. K.

Run > Race
  • Time
    23:45
  • Miles
    3.07
  • Min/mi
    7:44
  • Pacing
    89%
  • WAVA
    58.42
  • Stride(cm)
    112
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Frimley Lodge parkrun. Progressive run. Hint of speed returning.

Split Summary
===
1) 1m - 8:09(8:09/m) 92/98rpm
2) 1m - 7:45(7:45/m) 93/95rpm
3) 1m - 7:22(7:22/m) 94/97rpm
4) 0.07m - 29(6:40/m) 96/97rpm

connect.garmin.com
8:09 7:45 7:22 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 182 180-184 3/0
0.25 2:07 1:09 9:10 182 178-186 4/0
0.38 3:20 1:13 9:45 180 178-184 1/0
0.50 4:21 1:00 8:02 185 182-190 2/3
0.63 5:20 59 7:54 189 182-196 2/0
0.75 6:16 56 7:25 185 184-188 0/3
0.88 7:15 59 7:52 185 182-190 1/2
1.00 8:08 54 7:09 187 184-190 0/2
1.13 9:07 59 7:52 185 182-186 3/0
1.25 10:12 1:04 8:34 185 182-186 2/4
1.38 11:03 51 6:49 186 184-188 0/5
1.50 11:58 55 7:20 185 184-186 1/1
1.63 12:54 57 7:32 186 184-188 3/0
1.75 13:53 59 7:49 185 182-188 4/0
1.88 14:57 1:05 8:37 185 182-186 1/0
2.00 15:55 57 7:39 186 182-188 3/2
2.13 16:54 59 7:49 188 186-190 2/0
2.25 17:46 53 7:03 190 188-192 0/3
2.38 18:43 56 7:30 188 186-192 0/2
2.50 19:35 52 6:58 190 188-190 0/2
2.63 20:33 58 7:45 189 186-192 3/0
2.75 21:32 1:00 7:56 187 186-188 2/3
2.88 22:21 48 6:26 190 188-192 0/6
3.00 23:16 55 7:24 190 188-192 1/1
3.07 23:47 31 7:09 192 192-194 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:49
    10 1.3% 8:41

  • Cadence Distribution

    186 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 46.68% More
    800m 3:34 7:11 51.96% More
    1km 4:30 7:15 53.77% More
    Mile 7:19 7:19 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.11
    5km 24:03 7:44 58.42
    5M 39:50 7:58 57.34
    10km 50:09 8:04 56.84
    10M 1:23:03 8:18 56.69
    Half 1:50:34 8:26 55.88
    20M 2:53:08 8:39 56.55
    Mara 3:50:31 8:48 56.64
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