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Sat 24th Jan 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:53
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    92.6%
  • WAVA
    70.25
  • Stride(cm)
    135
  • Cals
    306
  • Cadence
    187
  • BPM
    162
  • %MHR
    94
  • B/mi
    1034
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 152/159bpm 54cal 4.32/5.09/hr
2) 1km - 3:56(3:56/km) 161/164bpm 61cal 4.23/4.54/hr
3) 1km - 4:00(4:00/km) 163/165bpm 63cal 4.17/4.41/hr
4) 1km - 3:59(3:59/km) 165/169bpm 63cal 4.18/5.6/hr
5) 1km - 4:03(4:03/km) 166/169bpm 65cal 4.12/4.72/hr
6) 0.01km - 3(7:55/km) 168/168bpm 2.1/4.54/hr
3:52 3:56 4:00 3:59 4:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 137 103-149 850 194 112-230 2/0
0.25 1:32 45 6:03 152 149-155 920 187 184-192 5/0
0.38 2:22 51 6:44 156 154-158 1051 185 182-186 7/1
0.50 3:08 46 6:08 158 157-159 968 186 180-196 0/6
0.63 3:53 44 5:53 158 158-159 929 187 184-188 0/1
0.75 4:40 48 6:23 160 158-162 1020 185 184-188 2/1
0.88 5:28 48 6:24 161 160-163 1030 186 182-188 4/1
1.00 6:15 47 6:17 162 161-163 1018 186 184-188 0/5
1.13 7:05 49 6:35 161 161-162 1059 188 186-190 2/0
1.25 7:50 45 6:03 162 160-164 981 187 186-190 1/4
1.38 8:36 46 6:09 163 162-163 1004 189 186-192 0/2
1.50 9:24 47 6:18 163 161-164 1028 189 184-192 2/0
1.63 10:11 47 6:15 164 164-164 1026 189 184-192 2/0
1.75 10:59 49 6:29 163 162-164 1058 187 182-188 0/1
1.88 11:51 52 6:53 163 162-165 1123 188 186-190 2/1
2.00 12:37 46 6:11 164 162-165 1014 187 184-194 0/1
2.13 13:24 46 6:11 164 163-165 1015 189 186-192 2/1
2.25 14:20 57 7:34 164 163-165 1240 188 186-190 5/1
2.38 15:11 50 6:41 166 164-169 1110 188 186-190 0/3
2.50 15:53 42 5:39 166 165-169 937 186 182-188 1/0
2.63 16:47 54 7:10 167 165-168 1198 184 180-188 0/3
2.75 17:35 48 6:24 165 164-167 1057 187 184-190 5/0
2.88 18:25 51 6:45 165 164-166 1113 191 188-194 0/4
3.00 19:12 46 6:11 166 165-167 1028 193 190-200 0/4
3.11 19:53 41 6:12 168 167-169 1042 178 144-216 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 6:11

  • Cadence Distribution

    187 avge / 230 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 19:48 6:23
    Walk 0.4 146 0 5 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 53.94% More
    800m 3:04 6:10 59.89% More
    1km 3:48 6:08 63.51% More
    Mile 6:13 6:13 66.92% More
    5k 19:49 6:23 70.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.84
    5km 19:52 6:24 70.16
    5M 33:09 6:38 68.39
    10km 41:54 6:45 67.49
    10M 1:09:57 7:00 66.27
    Half 1:33:33 7:08 65.33
    20M 2:27:33 7:23 64.68
    Mara 3:17:21 7:32 64.57

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