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Sat 24th Jan 2015 at 9:00am by MazH

Run > parkrun
  • Time
    34:30
  • Miles
    3.13
  • Min/mi
    11:01
  • Pacing
    93.2%
  • WAVA
    44.23
  • Stride(cm)
    86
  • Cals
    463
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beach parkrun

Split Summary
===
1) 1m - 11:34(11:34/m) 149cal 2.32/2.79/hr
2) 1m - 11:15(11:15/m) 149cal 2.38/3.04/hr
3) 1m - 10:32(10:32/m) 148cal 2.55/2.66/hr
4) 0.13m - 1:09(8:37/m) 17cal 3.11/2.91/hr
11:34 11:15 10:32 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:45 174 170-180
0.25 2:46 1:25 11:21 168 166-170
0.38 4:15 1:29 11:51 169 168-172
0.50 5:42 1:27 11:36 167 166-170
0.63 7:09 1:28 11:43 167 166-170
0.75 8:37 1:28 11:44 166 162-168
0.88 10:05 1:28 11:41 166 166-168
1.00 11:34 1:29 11:48 166 164-168
1.13 13:01 1:27 11:40 166 162-170
1.25 14:27 1:26 11:26 165 164-166
1.38 15:51 1:24 11:16 168 166-172
1.50 17:15 1:24 11:12 167 166-170
1.63 18:36 1:21 10:47 166 162-170
1.75 20:08 1:32 12:13 170 166-176
1.88 21:28 1:20 10:40 169 166-172
2.00 22:48 1:21 10:44 171 168-178
2.13 24:11 1:22 10:59 167 166-170
2.25 25:34 1:23 11:04 166 166-170
2.38 26:52 1:18 10:23 169 166-172
2.50 28:10 1:19 10:28 170 166-174
2.63 29:30 1:20 10:37 170 168-172
2.75 30:48 1:18 10:24 168 166-170
2.88 32:05 1:17 10:19 169 166-172
3.00 33:21 1:16 10:05 173 172-176
3.13 34:26 1:06 8:45 175 172-182
3.13 34:31 5 8:40 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 182 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.56% More
    800m 4:54 9:51 39.63% More
    1km 6:13 10:00 40.74% More
    Mile 10:15 10:15 42.30% More
    5k 34:12 11:00 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 42.82
    5km 34:14 11:01 44.21
    5M 57:05 11:25 43.23
    10km 1:12:07 11:36 42.82
    10M 2:00:17 12:02 42.18
    Half 2:40:48 12:16 41.14
    20M 4:13:27 12:40 40.96
    Mara 5:38:50 12:56 40.50
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