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Sat 24th Jan 2015 at 9:00am by The_Saint

Run > Race
  • Time
    20:50
  • Miles
    3.11
  • Min/mi
    6:42
  • Pacing
    92.7%
  • WAVA
    69.71
  • Stride(cm)
    134
  • Cals
    340
  • Cadence
    179
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 164/186bpm 110cal 4.17/4.58/hr
2) 1m - 6:59(6:59/m) 155/186bpm 114cal 3.84/4.1/hr
3) 1m - 6:50(6:50/m) 156/162bpm 107cal 3.93/5.1/hr
4) 0.11m - 35(5:28/m) 163/165bpm 9cal 4.9/5.51/hr
6:26 6:59 6:50 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 112 81-135 730 177 168-182 1/1
0.25 1:35 46 6:09 149 135-167 916 180 176-182 1/0
0.38 2:21 46 6:11 169 167-170 1044 181 178-182 0/1
0.50 3:09 48 6:22 169 167-171 1075 182 180-182 0/3
0.63 3:57 48 6:24 171 168-176 1095 180 178-182 0/2
0.75 4:46 49 6:33 179 176-183 1172 181 180-182 3/1
0.88 5:33 47 6:18 180 175-182 1135 181 180-182 0/4
1.00 6:25 52 6:56 180 175-185 1248 182 182-184 1/1
1.13 7:16 51 6:48 179 173-185 1217 182 182-184 1/0
1.25 8:06 49 6:35 164 150-173 1081 182 180-182 3/1
1.38 8:58 52 6:59 149 148-150 1040 182 182-184 0/3
1.50 9:50 52 6:54 149 148-150 1028 182 180-182 1/1
1.63 10:43 54 7:08 149 149-151 1064 181 180-182 2/0
1.75 11:39 56 7:27 151 150-152 1125 181 180-182 2/0
1.88 12:31 52 6:55 151 151-152 1044 182 180-184 0/1
2.00 13:25 54 7:08 152 151-153 1085 182 180-184 1/2
2.13 14:17 52 7:00 154 153-154 1078 182 180-182 0/1
2.25 15:10 53 7:05 154 153-154 1092 180 180-182 1/1
2.38 16:04 53 7:06 154 153-156 1093 181 180-182 5/0
2.50 16:55 52 6:53 155 154-156 1067 180 178-182 1/1
2.63 17:48 52 6:58 157 156-157 1093 178 174-180 0/1
2.75 18:39 52 6:53 157 156-157 1082 181 180-182 1/0
2.88 19:29 50 6:42 158 157-159 1058 180 180-182 2/0
3.00 20:15 45 6:03 160 159-162 967 179 178-180 0/2
3.11 20:50 35 5:29 164 162-165 901 166 162-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.90% More
    800m 3:05 6:13 62.20% More
    1km 3:53 6:16 64.39% More
    Mile 6:23 6:23 66.70% More
    5k 20:50 6:42 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.83
    5km 20:49 6:42 69.62
    5M 34:49 6:58 67.77
    10km 44:03 7:05 66.88
    10M 1:13:41 7:22 66.08
    Half 1:38:41 7:32 64.78
    20M 2:35:58 7:48 64.94
    Mara 3:28:52 7:58 64.67

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 69
VO2Max
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