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Wed 17th Sep 2014 at 5:00pm by Alun

Run > Race
  • Good
  • Time
    43:21
  • Miles
    6.21
  • Min/mi
    6:59
  • Pacing
    89.8%
  • WAVA
    67.40
  • Cals
    833
  • BPM
    175
  • %MHR
    100.6
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 161/178bpm
2) 1km - 4:10(4:10/km) 180/189bpm
3) 1km - 4:07(4:07/km) 172/177bpm
4) 1km - 4:19(4:19/km) 176/185bpm
5) 1km - 4:18(4:18/km) 175/181bpm
6) 1km - 4:12(4:12/km) 174/178bpm
7) 1km - 4:16(4:16/km) 180/196bpm
8) 1km - 4:22(4:22/km) 178/197bpm
9) 1km - 4:31(4:31/km) 175/180bpm
10) 1km - 4:25(4:25/km) 177/182bpm

Insurance Athletic Association 10K.
Pretty pleased with that.
4:48 4:10 4:07 4:19 4:18 4:12 4:16 4:22 4:31 4:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:00 144 110-167 865 2/1
0.50 3:01 1:31 6:05 170 166-176 1034 3/1
0.75 4:39 1:38 6:32 178 175-184 1164 2/1
1.00 6:23 1:44 6:56 185 184-187 1283 1/4
1.25 8:01 1:37 6:29 175 170-189 1135 4/2
1.50 9:39 1:38 6:32 171 167-174 1118 1/2
1.75 11:17 1:38 6:34 172 168-175 1129 3/4
2.00 13:01 1:44 6:55 174 171-177 1204 1/1
2.25 14:48 1:47 7:08 180 168-185 1283 2/4
2.50 16:28 1:40 6:41 173 169-185 1158 3/2
2.75 18:10 1:42 6:48 174 170-179 1184 4/0
3.00 19:51 1:41 6:43 174 172-177 1168 0/5
3.25 21:43 1:52 7:29 177 171-181 1326 6/5
3.50 23:18 1:34 6:18 172 169-175 1083 2/2
3.75 25:00 1:42 6:49 174 170-177 1187 1/3
4.00 26:43 1:43 6:53 176 172-180 1210 4/2
4.25 28:28 1:45 6:59 180 174-192 1257 1/3
4.50 30:07 1:39 6:36 188 175-197 1242 3/4
4.75 31:57 1:50 7:19 175 172-180 1279 1/2
5.00 33:43 1:46 7:04 176 173-180 1243 3/0
5.25 35:41 1:59 7:54 176 173-180 1391 1/1
5.50 37:23 1:42 6:46 175 173-178 1184 2/3
5.75 39:09 1:46 7:04 176 173-181 1244 4/2
6.00 40:53 1:44 6:57 178 175-182 1236 1/3
6.25 42:37 1:44 6:55 177 174-181 1225 3/3
6.36 43:21 44 6:33 179 177-181 1172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.79
    5km 20:42 6:40 69.45
    5M 34:24 6:53 68.06
    10km 43:23 6:59 67.34
    10M 1:12:06 7:13 66.48
    Half 1:36:12 7:21 65.72
    20M 2:31:09 7:33 65.37
    Mara 3:21:40 7:42 65.46
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