Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Jan 2015 at 8:00am by ChrisThePuma

Run > General
  • Time
    9:08:04
  • Miles
    42.94
  • Min/mi
    12:46
  • Pacing
    23.2%
  • WAVA
    44.16
  • BPM
    150
  • %MHR
    75
  • B/mi
    1914
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 148/173bpm
2) 1m - 13:22(13:22/m) 158/164bpm
3) 1m - 10:12(10:12/m) 156/161bpm
4) 1m - 10:40(10:40/m) 162/168bpm
5) 1m - 10:50(10:50/m) 167/174bpm
6) 1m - 9:21(9:21/m) 164/175bpm
7) 1m - 9:01(9:01/m) 156/161bpm
8) 1m - 10:56(10:56/m) 160/166bpm
9) 1m - 10:43(10:43/m) 168/173bpm
10) 1m - 10:24(10:24/m) 169/175bpm
11) 1m - 12:30(12:30/m) 163/172bpm
12) 1m - 10:02(10:02/m) 165/170bpm
13) 1m - 13:09(13:09/m) 167/170bpm
14) 1m - 11:40(11:40/m) 164/169bpm
15) 1m - 11:54(11:54/m) 164/168bpm
16) 1m - 10:39(10:39/m) 162/167bpm
17) 1m - 13:40(13:40/m) 160/166bpm
18) 1m - 12:49(12:49/m) 159/165bpm
19) 1m - 13:33(13:33/m) 160/163bpm
20) 1m - 12:42(12:42/m) 159/164bpm
21) 1m - 11:59(11:59/m) 152/159bpm
22) 1m - 11:15(11:15/m) 156/160bpm
23) 1m - 12:06(12:06/m) 156/165bpm
24) 1m - 12:00(12:00/m) 153/162bpm
25) 1m - 12:14(12:14/m) 152/163bpm
26) 1m - 25:08(25:08/m) 145/152bpm
27) 1m - 11:30(11:30/m) 151/154bpm
28) 1m - 12:13(12:13/m) 147/151bpm
29) 1m - 12:27(12:27/m) 145/149bpm
30) 1m - 13:19(13:19/m) 144/156bpm
31) 1m - 13:52(13:52/m) 141/146bpm
32) 1m - 12:57(12:57/m) 141/145bpm
33) 1m - 16:32(16:32/m) 138/146bpm
34) 1m - 14:36(14:36/m) 130/143bpm
35) 1m - 13:56(13:56/m) 135/153bpm
36) 1m - 13:57(13:57/m) 132/144bpm
37) 1m - 18:13(18:13/m) 132/143bpm
38) 1m - 13:26(13:26/m) 134/146bpm
39) 1m - 14:39(14:39/m) 137/157bpm
40) 1m - 16:00(16:00/m) 132/143bpm
41) 1m - 14:51(14:51/m) 129/140bpm
42) 1m - 12:55(12:55/m) 134/140bpm
43) 0.94m - 27:34(29:26/m) 138/153bpm
9:21 13:22 10:12 10:40 10:50 9:21 9:01 10:56 10:43 10:24 12:30 10:02 13:09 11:40 11:54 10:39 13:40 12:49 13:33 12:42 11:59 11:15 12:06 12:00 12:14 25:08 11:30 12:13 12:27 13:19 13:52 12:57 16:32 14:36 13:56 13:57 18:13 13:26 14:39 16:00 14:51 12:55 12:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 22:40 22:40 11:20 154 111-173 1745 103/0
4.00 43:30 20:50 10:25 159 149-168 1657 0/57
6.00 1:03:36 20:06 10:03 165 158-175 1658 11/17
8.00 1:23:41 20:05 10:03 158 144-166 1587 20/85
10.00 1:44:46 21:05 10:32 168 158-175 1770 11/14
12.00 2:07:18 22:32 11:16 164 157-172 1848 52/62
14.00 2:32:07 24:49 12:25 165 156-170 2048 63/30
16.00 2:54:36 22:28 11:14 163 155-168 1832 24/35
18.00 3:21:09 26:34 13:17 160 150-166 2125 8/46
20.00 3:47:27 26:18 13:09 159 141-164 2091 19/16
22.00 4:10:36 23:09 11:35 154 140-160 1783 9/28
24.00 4:34:45 24:08 12:04 154 144-165 1859 4/10
26.00 5:12:06 37:21 18:41 148 115-163 2764 5/6
28.00 5:35:50 23:44 11:52 149 132-154 1768 7/4
30.00 6:01:26 25:36 12:48 144 132-156 1843 7/10
32.00 6:28:23 26:57 13:29 141 128-146 1900 6/6
34.00 6:59:33 31:10 15:35 134 120-146 2088 6/9
36.00 7:27:28 27:55 13:58 134 123-153 1871 11/10
38.00 7:59:01 31:33 15:46 133 120-146 2098 6/8
40.00 8:29:41 30:41 15:20 135 106-157 2071 10/10
42.00 8:57:33 27:51 13:56 131 115-140 1824 8/5
42.94 9:25:08 27:35 29:28 138 122-153 4066 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 3.6% 11:33
    52 4.3% 10:51
    50 6.8% 13:41
    20 2.8% 9:23
    19 2.3% 12:15
    13 1.2% 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.01% More
    800m 4:22 8:47 43.26% More
    1km 5:33 8:56 44.73% More
    Mile 9:02 9:02 47.18% More
    5k 30:10 9:43 47.27% More
    5 miles 49:25 9:53 46.99% More
    10k 1:02:18 10:02 46.51% More
    10 miles 1:44:16 10:26 45.58% More
    Half 2:21:32 10:48 44.65% More
    20 miles 3:47:26 11:22 43.06% More
    Mara 5:14:17 12:00 41.63% More
    50k 6:16:19 12:07 42.42% More
    40 miles 8:29:43 12:45 43.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 43.98
    5km 32:43 10:32 43.60
    5M 54:32 10:54 42.59
    10km 1:08:51 11:05 42.09
    10M 1:54:44 11:28 41.42
    Half 2:33:18 11:42 40.89
    20M 4:01:24 12:04 40.57
    Mara 5:22:32 12:19 40.57

Bespoke Fields

Amend your bespoke fields
Where
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here