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Sun 18th Jan 2015 at 10:00am by SouthendAl

Run > General

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Time
2:10:58
Miles
14.91
Min/mi
8:47
Pacing
86.8%
WAVA
52.41
Stride(cm)
108
Cals
1815
Cadence
170
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 123cal 3.08/5.45/hr
2) 1m - 8:30(8:30/m) 122cal 3.16/3.44/hr
3) 1m - 8:55(8:55/m) 125cal 3.01/3.7/hr
4) 1m - 8:45(8:45/m) 119cal 3.07/3.52/hr
5) 1m - 8:26(8:26/m) 123cal 3.18/4.59/hr
6) 1m - 8:31(8:31/m) 120cal 3.15/3.25/hr
7) 1m - 8:32(8:32/m) 121cal 3.14/3.28/hr
8) 1m - 8:37(8:37/m) 124cal 3.11/3.45/hr
9) 1m - 8:13(8:13/m) 123cal 3.27/3.39/hr
10) 1m - 8:30(8:30/m) 123cal 3.16/4.02/hr
11) 1m - 8:42(8:42/m) 122cal 3.08/3.28/hr
12) 1m - 8:42(8:42/m) 124cal 3.08/3.28/hr
13) 1m - 8:45(8:45/m) 124cal 3.07/3.88/hr
14) 1m - 9:31(9:31/m) 115cal 2.82/3.25/hr
15) 0.91m - 9:38(10:38/m) 107cal 2.52/3.3/hr

8:43 8:30 8:55 8:45 8:26 8:31 8:32 8:37 8:13 8:30 8:42 8:42 8:45 9:31 9:38

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	171 158-188	0/39
1.00	8:43	4:52	9:44	162 104-170	34/11
1.50	13:07	4:24	8:48	166 154-176	16/40
2.00	17:13	4:06	8:11	169 162-174	4/12
2.50	21:18	4:06	8:11	170 164-176	5/2
3.00	26:07	4:49	9:38	162 124-172	26/15
3.50	30:24	4:16	8:33	167 162-174	8/19
4.00	34:52	4:29	8:57	167 156-172	5/7
4.50	38:52	4:00	8:00	171 168-176	2/13
5.00	43:18	4:26	8:51	170 118-176	2/3
5.50	47:35	4:17	8:34	169 118-178	4/4
6.00	51:49	4:14	8:27	173 170-176	1/4
6.50	56:02	4:14	8:27	173 166-178	4/3
7.00	1:00:21	4:19	8:38	173 164-178	3/2
7.50	1:04:40	4:19	8:38	173 168-178	2/1
8.00	1:08:58	4:18	8:36	167 118-180	7/6
8.50	1:13:04	4:06	8:12	174 166-184	2/1
9.00	1:17:11	4:07	8:14	174 168-186	2/2
9.50	1:21:22	4:11	8:21	173 170-178	3/6
10.00	1:25:41	4:19	8:39	170 120-180	4/2
10.50	1:29:59	4:18	8:36	174 170-178	4/3
11.00	1:34:23	4:24	8:48	173 170-176	3/2
11.50	1:38:48	4:25	8:49	174 170-178	2/2
12.00	1:43:05	4:17	8:34	172 164-176	3/2
12.50	1:47:45	4:40	9:20	173 164-178	16/5
13.00	1:51:49	4:05	8:10	173 164-180	4/19
13.50	1:56:51	5:02	10:04	163 80-178	27/5
14.00	2:01:20	4:29	8:58	170 138-222	3/23
14.50	2:06:20	5:00	9:59	165 84-180	38/3
14.89	2:10:53	4:33	11:32	164 116-242	27/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	9.1%	10:27
32	9.9%	11:06
32	6.5%	9:57
27	9.8%	12:18
27	4.9%	9:09
19	4.0%	8:14

Cadence Distribution
170 avge / 242 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	14.6	2:07:19	8:42
Walk	2.7	116	0.3	3:34	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.81%	More
800m	3:40	7:22	48.38%	More
1km	4:53	7:51	47.53%	More
Mile	8:07	8:07	49.06%	More
5k	26:06	8:24	51.85%	More
5 miles	42:16	8:27	51.97%	More
10k	52:32	8:27	52.15%	More
10 miles	1:25:34	8:33	52.85%	More
Half	1:52:51	8:37	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.70
5km	22:36	7:16	59.88
5M	38:31	7:42	57.03
10km	49:08	7:54	55.76
10M	1:23:44	8:22	54.01
Half	1:53:18	8:39	52.37
20M	3:01:59	9:06	51.66
Mara	4:06:15	9:24	50.91

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