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Sun 18th Jan 2015 at 10:00am by Ebb

Run > Race

icy
breezy
baltic

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Time
2:21:42
Miles
13.10
Min/mi
10:49
Pacing
92.3%
WAVA
46.74
Cals
1527
Asc(m)
42
Surface
Road

Notes & Comments

Brass Monkey Half - in very difficult conditions. -3C at start, windy and ice on road which made some sections almost impossible to run and really slowed pace.
Struggled a bit from 11.5 miles but really pleased with time.
===
1) 1m - 10:22(10:22/m) 115cal 2.59/6.51/hr
2) 1m - 10:28(10:28/m) 120cal 2.56/5.33/hr
3) 1m - 10:28(10:28/m) 119cal 2.56/7.19/hr
4) 1m - 10:50(10:50/m) 116cal 2.48/3.22/hr
5) 1m - 10:49(10:49/m) 116cal 2.48/3.29/hr
6) 1m - 10:54(10:54/m) 115cal 2.46/3.22/hr
7) 1m - 10:53(10:53/m) 115cal 2.46/3.45/hr
8) 1m - 10:56(10:56/m) 114cal 2.45/3.21/hr
9) 1m - 10:50(10:50/m) 117cal 2.48/3.2/hr
10) 1m - 10:58(10:58/m) 114cal 2.44/3.19/hr
11) 1m - 10:59(10:59/m) 116cal 2.44/2.95/hr
12) 1m - 10:40(10:40/m) 114cal 2.51/2.98/hr
13) 1m - 10:42(10:42/m) 114cal 2.51/3.17/hr
14) 0.2m - 1:52(9:35/m) 22cal 2.8/3.81/hr

10:22 10:28 10:28 10:50 10:49 10:54 10:53 10:56 10:50 10:58 10:59 10:40 10:42 1:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	2/2
1.00	10:20	5:12	10:24	4/5
1.50	15:35	5:14	10:29	1/4
2.00	20:49	5:14	10:28	0/1
2.50	26:02	5:13	10:26	2/1
3.00	31:17	5:15	10:30	2/2
3.50	36:37	5:21	10:41	2/1
4.00	42:06	5:29	10:58	1/2
4.50	47:33	5:27	10:54	1/1
5.00	52:57	5:23	10:47	0/2
5.50	58:26	5:29	10:58	5/2
6.00	1:03:50	5:24	10:49	1/6
6.50	1:09:29	5:39	11:19	1/2
7.00	1:14:43	5:14	10:28	3/1
7.50	1:19:52	5:09	10:18	1/4
8.00	1:25:38	5:46	11:33	3/3
8.50	1:31:09	5:31	11:02	3/1
9.00	1:36:28	5:19	10:38	4/5
9.50	1:41:59	5:31	11:01	2/2
10.00	1:47:28	5:29	10:58	2/2
10.50	1:52:51	5:23	10:46	1/2
11.00	1:58:27	5:36	11:12	2/1
11.50	2:03:47	5:20	10:40	2/0
12.00	2:09:06	5:19	10:39	4/2
12.50	2:14:29	5:22	10:45	4/2
13.00	2:19:48	5:19	10:39	3/3
13.20	2:21:41	1:53	9:39	10/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.87%	More
800m	4:55	9:53	39.15%	More
1km	6:16	10:05	40.12%	More
Mile	10:20	10:20	41.68%	More
5k	32:24	10:26	46.47%	More
5 miles	52:57	10:35	46.34%	More
10k	1:06:10	10:39	46.40%	More
10 miles	1:47:28	10:45	46.94%	More
Half	2:20:43	10:45	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.50
5km	30:50	9:55	48.83
5M	51:03	10:13	48.07
10km	1:04:16	10:21	47.77
10M	1:46:26	10:39	47.39
Half	2:21:42	10:49	46.42
20M	3:41:54	11:06	46.52
Mara	4:55:26	11:17	46.20

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