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Sun 18th Jan 2015 at 10:00am by IanS

Run > General
  • v cold
  • Time
    1:45:12
  • Miles
    13.13
  • Min/mi
    8:01
  • Pacing
    92.8%
  • WAVA
    62.91
  • Cals
    1026
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    1142
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Brass Monkey half marathon. Very cold, very flat and very icy, but a good route, and happy to be going quickest in the last mile
=======================
Split Summary
===
1) 1m - 8:16(8:16/m) 127/137bpm 76cal
2) 1m - 7:54(7:54/m) 136/142bpm 81cal
3) 1m - 7:58(7:58/m) 138/140bpm 80cal
4) 1m - 7:59(7:59/m) 140/143bpm 79cal
5) 1m - 8:00(8:00/m) 143/146bpm 80cal
6) 1m - 8:08(8:08/m) 143/146bpm 79cal
7) 1m - 8:08(8:08/m) 142/146bpm 75cal
8) 1m - 7:56(7:56/m) 144/146bpm 73cal
9) 1m - 8:01(8:01/m) 145/147bpm 74cal
10) 1m - 8:07(8:07/m) 146/150bpm 74cal
11) 1m - 8:04(8:04/m) 147/148bpm 75cal
12) 1m - 7:58(7:58/m) 149/152bpm 82cal
13) 1m - 7:43(7:43/m) 153/154bpm 87cal
14) 0.13m - 1:00(7:40/m) 155/157bpm 11cal
8:16 7:54 7:58 7:59 8:00 8:08 8:08 7:56 8:01 8:07 8:04 7:58 7:43 1:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:46 122 84-135 1069 2/2
1.00 8:15 3:52 7:44 132 125-136 1021 3/3
1.50 12:11 3:56 7:52 135 131-137 1062 1/4
2.00 16:09 3:58 7:56 136 132-141 1079 0/2
2.50 20:07 3:58 7:57 137 134-140 1089 2/1
3.00 24:07 4:00 7:59 139 137-140 1110 2/2
3.50 28:09 4:02 8:04 140 139-141 1129 2/1
4.00 32:07 3:58 7:56 141 137-144 1118 1/2
4.50 36:02 3:55 7:50 144 141-146 1128 1/1
5.00 40:06 4:05 8:09 142 140-144 1157 1/2
5.50 44:08 4:02 8:05 143 140-145 1155 6/1
6.00 48:14 4:05 8:11 144 140-146 1178 2/6
6.50 52:22 4:08 8:16 143 139-146 1183 1/1
7.00 56:22 4:00 8:00 142 138-145 1135 3/1
7.50 1:00:18 3:56 7:52 143 142-145 1124 1/3
8.00 1:04:18 4:00 8:00 145 143-146 1160 3/4
8.50 1:08:19 4:01 8:02 144 142-146 1156 3/1
9.00 1:12:19 4:00 8:01 146 143-147 1170 5/5
9.50 1:16:24 4:05 8:10 146 141-148 1193 2/3
10.00 1:20:26 4:02 8:04 146 144-150 1178 3/2
10.50 1:24:26 4:00 8:01 147 145-148 1178 1/2
11.00 1:28:29 4:03 8:06 147 145-148 1191 2/1
11.50 1:32:29 4:00 8:00 150 148-152 1199 2/0
12.00 1:36:28 3:58 7:57 149 147-151 1184 4/3
12.50 1:40:22 3:55 7:49 152 151-154 1189 3/2
13.00 1:44:11 3:48 7:37 153 152-154 1165 1/2
13.13 1:45:10 59 7:48 155 154-157 1210 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.84% More
    800m 3:43 7:28 53.12% More
    1km 4:38 7:27 56.05% More
    Mile 7:39 7:39 58.40% More
    5k 24:32 7:54 60.48% More
    5 miles 39:40 7:56 61.01% More
    10k 49:27 7:58 61.10% More
    10 miles 1:20:00 8:00 62.03% More
    Half 1:44:52 8:00 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 78.99
    5km 20:28 6:35 72.52
    5M 35:08 7:02 68.89
    10km 44:58 7:14 67.20
    10M 1:17:13 7:43 64.26
    Half 1:44:56 8:01 62.41
    20M 2:49:41 8:29 60.36
    Mara 3:50:36 8:48 59.38

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