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Sun 18th Jan 2015 at 10:00am by anthonyj89

Run > Race

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Time
1:27:36
Miles
14.91
Min/mi
5:53
Pacing
92.9%
WAVA
75.98
Cals
1736
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 115cal
2) 1m - 6:00(6:00/m) 117cal
3) 1m - 6:09(6:09/m) 116cal
4) 1m - 5:44(5:44/m) 116cal
5) 1m - 5:46(5:46/m) 116cal
6) 1m - 5:33(5:33/m) 119cal
7) 1m - 6:02(6:02/m) 116cal
8) 1m - 5:50(5:50/m) 117cal
9) 1m - 5:56(5:56/m) 115cal
10) 1m - 6:01(6:01/m) 117cal
11) 1m - 6:12(6:12/m) 116cal
12) 1m - 5:44(5:44/m) 116cal
13) 1m - 5:48(5:48/m) 116cal
14) 1m - 5:35(5:35/m) 119cal
15) 0.91m - 5:28(6:02/m) 105cal

5:47 6:00 6:09 5:44 5:46 5:33 6:02 5:50 5:56 6:01 6:12 5:44 5:48 5:35 5:28

	Marts Nice running. Looks like you hardly slowed on the hills at all.
	anthonyj89 Thanks. Are you sure? There are peaks correlating exactly with the upward gradients.
	jlucas excellent run,not every day you see the pace below the gradient! your efforts deserved much more than the lousy vase without anything on it!
	gingerwand fab effort... i feel a good season coming
	anthonyj89 Thanks, early signs are looking good! Thanks for picking up my vase Jeff.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:50	2:50	5:40	1/4
1.00	5:42	2:52	5:43	6/1
1.50	8:47	3:06	6:11	14/0
2.00	11:37	2:50	5:40	5/24
2.50	14:36	2:59	5:58	3/1
3.00	17:41	3:04	6:09	25/0
3.50	20:34	2:53	5:46	1/3
4.00	23:23	2:49	5:39	1/2
4.50	26:18	2:55	5:50	5/0
5.00	29:03	2:45	5:30	2/3
5.50	31:50	2:47	5:34	0/8
6.00	34:33	2:43	5:26	0/23
6.50	37:39	3:06	6:12	21/0
7.00	40:33	2:54	5:48	0/6
7.50	43:30	2:57	5:53	5/10
8.00	46:21	2:51	5:42	1/13
8.50	49:18	2:57	5:54	3/3
9.00	52:17	2:59	5:57	6/0
9.50	55:29	3:12	6:25	20/0
10.00	58:20	2:51	5:42	3/23
10.50	1:01:20	2:59	5:59	9/1
11.00	1:04:31	3:11	6:23	17/0
11.50	1:07:23	2:52	5:44	1/3
12.00	1:10:16	2:53	5:46	2/2
12.50	1:13:15	2:58	5:57	6/0
13.00	1:16:05	2:50	5:40	0/6
13.50	1:18:53	2:48	5:37	0/11
14.00	1:21:43	2:50	5:39	1/17
14.50	1:24:52	3:09	6:18	19/1
14.86	1:26:58	2:06	5:52	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.6%	6:05
30	1.6%	5:57
29	1.5%	6:02
28	1.4%	6:02
23	3.1%	6:26
23	3.4%	5:57

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	75.67
5km	16:37	5:21	77.33
5M	27:31	5:30	76.56
10km	34:38	5:34	76.23
10M	57:22	5:44	76.26
Half	1:16:22	5:50	75.33
20M	1:59:36	5:59	76.22
Mara	2:39:14	6:05	76.34

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