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Sun 18th Jan 2015 at 11:00am by McFlooze

Run > Race

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Time
57:14
Miles
7.49
Min/mi
7:38
Pacing
90.5%
WAVA
62.09
Cals
899
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

NTRIX 12km race. Pace coming back although still work to do. Happy with how it went overall. Was unsure about pacing - thought would aim for 7:30's. Went off too fast, wore legs out a bit then hit the hill and died a bit. Many negative thoughts in my head at that point but pulled myself together for the downhill. Def need to lose some more weight though.

Wore short sleeved top, vest and capris. Slightly too hot so will probs wear shorts next time. About 3 degrees but little wind.

Split Summary
===
1) 1m - 7:14(7:14/m) 117cal
2) 1m - 7:44(7:44/m) 122cal
3) 1m - 8:25(8:25/m) 120cal
4) 1m - 7:46(7:46/m) 120cal
5) 1m - 7:10(7:10/m) 120cal
6) 1m - 7:37(7:37/m) 121cal
7) 1m - 7:44(7:44/m) 120cal
8) 0.49m - 3:35(7:16/m) 59cal

7:14 7:44 8:25 7:46 7:10 7:37 7:44 3:35

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	2/0
0.50	3:36	1:47	7:09	0/3
0.75	5:26	1:50	7:21	1/2
1.00	7:13	1:47	7:09	1/2
1.25	9:05	1:53	7:30	3/0
1.50	10:57	1:51	7:24	1/7
1.75	12:53	1:57	7:47	3/1
2.00	14:56	2:03	8:13	8/0
2.25	16:58	2:02	8:08	8/0
2.50	19:06	2:08	8:31	7/0
2.75	21:20	2:14	8:57	13/0
3.00	23:21	2:01	8:04	7/0
3.25	25:20	1:59	7:56	4/3
3.50	27:45	2:25	9:41	19/0
3.75	29:23	1:38	6:31	0/20
4.00	31:07	1:44	6:56	0/5
4.25	32:55	1:48	7:11	0/8
4.50	34:44	1:49	7:17	0/13
4.75	36:29	1:45	6:59	0/11
5.00	38:17	1:48	7:14	0/7
5.25	40:11	1:54	7:35	1/2
5.50	42:07	1:57	7:46	0/2
5.75	44:01	1:53	7:33	1/2
6.00	45:54	1:54	7:34	0/4
6.25	47:52	1:58	7:50	1/1
6.50	49:57	2:06	8:23	8/0
6.75	51:57	2:00	7:59	5/1
7.00	53:38	1:41	6:44	0/10
7.25	55:27	1:49	7:17	0/2
7.49	57:13	1:46	7:21	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	3.0%	8:30
15	1.8%	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.23%	More
800m	3:19	6:41	56.82%	More
1km	4:13	6:46	58.65%	More
Mile	6:58	6:58	61.14%	More
5k	23:06	7:26	61.75%	More
5 miles	38:12	7:38	61.25%	More
10k	47:33	7:39	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.45
5km	22:07	7:07	64.50
5M	36:59	7:24	63.26
10km	46:46	7:32	62.64
10M	1:18:13	7:49	61.50
Half	1:44:43	8:00	60.64
20M	2:45:25	8:16	60.16
Mara	3:41:28	8:27	59.54

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