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Sun 18th Jan 2015 at 10:00am by Dickie York

Run > Race
  • v cold
  • Time
    1:20:24
  • Miles
    13.16
  • Min/mi
    6:07
  • Pacing
    95.7%
  • WAVA
    77.00
  • Stride(cm)
    134
  • Cals
    1169
  • Cadence
    197
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1005
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 5:50(5:49/m)
3) 1m - 6:00(6:00/m)
4) 1m - 6:01(6:01/m)
5) 1m - 6:03(6:03/m)
6) 1m - 6:10(6:10/m)
7) 1m - 6:13(6:13/m)
8) 1m - 6:24(6:24/m)
9) 1m - 6:17(6:16/m)
10) 1m - 6:02(6:03/m)
11) 1m - 6:07(6:06/m)
12) 1m - 6:03(6:04/m)
13) 1m - 6:11(6:11/m)
14) 1m - 6:10(6:10/m)
15) 0.16m - 54(5:35/m)
5:50 6:00 6:01 6:03 6:10 6:13 6:24 6:17 6:02 6:07 6:03 6:11 6:10 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:47 176 69-212 1018 200 186-208 3/2
1.00 5:52 2:58 5:57 205 191-215 1218 198 198-200 4/4
1.50 8:49 2:57 5:55 173 95-209 1024 198 196-198 1/3
2.00 11:53 3:04 6:07 111 86-123 680 196 194-198 0/2
2.50 14:54 3:01 6:02 121 121-123 730 196 196-198 2/1
3.00 17:55 3:01 6:02 121 121-121 729 196 196-196 2/2
3.50 20:59 3:04 6:08 152 110-171 933 196 196-198 2/1
4.00 24:03 3:04 6:09 171 169-172 1050 198 194-202 1/2
4.50 27:09 3:05 6:11 169 168-171 1044 199 198-200 1/1
5.00 30:17 3:08 6:16 168 166-170 1054 198 196-200 0/2
5.50 33:25 3:08 6:16 168 166-170 1052 196 194-202 6/1
6.00 36:28 3:03 6:06 169 167-170 1032 199 198-202 1/5
6.50 39:47 3:19 6:38 167 165-169 1108 197 190-200 1/2
7.00 42:55 3:09 6:17 167 166-169 1049 197 194-198 3/1
7.50 46:01 3:06 6:12 166 165-168 1029 195 194-196 2/3
8.00 49:08 3:06 6:13 167 165-169 1038 196 194-196 3/3
8.50 52:09 3:02 6:03 168 165-170 1017 195 194-196 3/1
9.00 55:09 3:00 5:59 170 169-171 1018 195 156-198 5/5
9.50 58:13 3:04 6:07 170 168-171 1041 196 194-196 2/3
10.00 1:01:17 3:04 6:08 170 169-171 1044 196 196-196 2/2
10.50 1:04:17 3:00 6:00 170 168-173 1020 196 196-198 2/2
11.00 1:07:20 3:03 6:06 171 169-172 1045 196 196-198 2/1
11.50 1:10:24 3:04 6:08 171 170-173 1048 196 192-198 2/0
12.00 1:13:30 3:06 6:12 171 169-172 1060 195 194-196 3/2
12.50 1:16:36 3:06 6:13 172 169-175 1069 196 194-198 4/2
13.00 1:19:37 3:01 6:02 173 171-174 1043 196 194-198 1/2
13.14 1:20:24 47 5:40 175 174-177 992 202 198-206 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 215 max Delete HR Trace

  • Cadence Distribution

    197 avge / 208 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.66% More
    800m 2:52 5:47 63.96% More
    1km 3:37 5:49 66.79% More
    Mile 5:52 5:52 70.89% More
    5k 18:34 5:59 75.06% More
    5 miles 30:17 6:03 74.88% More
    10k 37:51 6:05 74.71% More
    10 miles 1:01:17 6:08 75.65% More
    Half 1:20:11 6:07 76.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 88.74
    5km 16:21 5:16 85.25
    5M 27:38 5:32 82.05
    10km 35:08 5:39 80.49
    10M 59:23 5:56 78.06
    Half 1:20:00 6:06 76.40
    20M 2:07:35 6:23 74.80
    Mara 2:51:52 6:34 74.15

Bespoke Fields

Amend your bespoke fields
kcals

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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