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Sun 18th Jan 2015 at 10:00am by wAckie Racer

Run > Race
  • Time
    1:44:38
  • Miles
    13.15
  • Min/mi
    7:57
  • Pacing
    94.4%
  • WAVA
    62.23
  • Cals
    1329
  • BPM
    149
  • %MHR
    86.7
  • B/mi
    1186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brass monkey half - happy to be only a couple of minutes slower than last year , especially considering the "ice rink" mid section of the race. A much better run than I thought I was capable of at this moment in time - something to build on :-)

Split Summary
===
1) 1m - 7:44(7:44/m) 130/172bpm 56cal
2) 1m - 7:48(7:48/m) 157/174bpm 78cal
3) 1m - 7:49(7:49/m) 148/151bpm 77cal
4) 1m - 8:03(8:03/m) 150/152bpm 108cal
5) 1m - 8:03(8:03/m) 151/154bpm 106cal
6) 1m - 8:10(8:10/m) 152/155bpm 110cal
7) 1m - 8:13(8:13/m) 152/156bpm 109cal
8) 1m - 8:02(8:02/m) 155/159bpm 113cal
9) 1m - 7:59(7:59/m) 157/164bpm 108cal
10) 1m - 7:58(7:58/m) 160/163bpm 111cal
11) 1m - 8:14(8:14/m) 159/163bpm 113cal
12) 1m - 7:56(7:56/m) 162/166bpm 118cal
13) 1m - 7:44(7:44/m) 165/171bpm 108cal
14) 0.15m - 55(6:13/m) 174/180bpm 14cal
7:44 7:48 7:49 8:03 8:03 8:10 8:13 8:02 7:59 7:58 8:14 7:56 7:44 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:48 125 79-144 975 2/2
1.00 7:45 3:51 7:41 137 111-172 1053 3/4
1.50 11:38 3:53 7:46 161 141-174 1251 1/5
2.00 15:32 3:54 7:48 151 143-173 1178 0/1
2.50 19:27 3:55 7:50 147 144-149 1151 2/1
3.00 23:16 3:49 7:38 149 147-151 1137 1/3
3.50 27:15 4:00 7:59 149 144-151 1191 2/1
4.00 31:14 3:58 7:57 149 147-152 1185 1/2
4.50 35:14 4:00 8:01 151 148-154 1210 1/1
5.00 39:11 3:57 7:54 152 150-154 1200 1/2
5.50 43:14 4:03 8:07 154 151-155 1249 6/2
6.00 47:24 4:09 8:18 150 140-154 1246 1/6
6.50 51:34 4:11 8:22 152 149-155 1271 2/2
7.00 55:34 3:59 7:59 154 150-156 1229 3/1
7.50 59:37 4:03 8:06 154 152-156 1247 2/4
8.00 1:03:32 3:55 7:51 156 154-159 1223 3/4
8.50 1:07:33 4:01 8:02 157 155-158 1260 3/1
9.00 1:11:31 3:59 7:57 159 155-163 1265 3/5
9.50 1:15:26 3:55 7:50 161 159-162 1261 2/2
10.00 1:19:25 3:58 7:56 160 157-163 1270 2/2
10.50 1:23:32 4:07 8:15 159 156-160 1312 1/2
11.00 1:27:34 4:02 8:04 161 158-163 1300 1/1
11.50 1:31:33 3:59 7:58 161 160-164 1283 2/0
12.00 1:35:33 4:00 8:00 164 161-166 1311 3/2
12.50 1:39:34 4:01 8:02 165 163-166 1324 6/2
13.00 1:43:11 3:37 7:14 168 163-171 1214 1/3
13.10 1:43:50 39 6:17 180 180-180 1131 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.28
    5km 22:40 7:18 64.44
    5M 37:33 7:31 63.39
    10km 47:16 7:36 62.86
    10M 1:18:16 7:50 62.31
    Half 1:44:13 7:57 61.74
    20M 2:43:12 8:10 61.64
    Mara 3:37:16 8:18 61.87

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