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Sun 18th Jan 2015 at 10:00am by Marshall Aid

Run > Race

  • Time
    52:31
  • Miles
    6.23
  • Min/mi
    8:26
  • Pacing
    93.5%
  • WAVA
    57.23
  • Stride(cm)
    99
  • Cals
    634
  • Cadence
    193
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1360
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 147/168bpm 56cal 3.39/3.55/hr
2) 1km - 5:11(5:11/km) 157/159bpm 59cal 3.22/3.34/hr
3) 1km - 5:31(5:31/km) 159/164bpm 64cal 3.02/3.59/hr
4) 1km - 5:18(5:18/km) 157/164bpm 61cal 3.15/3.28/hr
5) 1km - 5:23(5:23/km) 157/162bpm 61cal 3.09/3.31/hr
6) 1km - 5:22(5:22/km) 160/163bpm 63cal 3.11/3.23/hr
7) 1km - 5:09(5:09/km) 163/167bpm 62cal 3.23/3.42/hr
8) 1km - 5:14(5:14/km) 168/172bpm 68cal 3.19/3.36/hr
9) 1km - 5:16(5:16/km) 170/172bpm 70cal 3.17/3.32/hr
10) 1km - 5:07(5:07/km) 173/180bpm 69cal 3.26/5.09/hr
11) 0.03km - 6(3:12/km) 181/182bpm 1cal 5.22/5.55/hr
4:55 5:11 5:31 5:18 5:23 5:22 5:09 5:14 5:16 5:07 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 137 107-150 1078 188 160-198 1/1
0.50 3:56 1:58 7:54 154 147-168 1216 196 192-200 0/2
0.75 5:57 2:01 8:03 153 147-156 1232 195 192-200 3/2
1.00 8:04 2:07 8:27 157 156-159 1327 196 192-198 4/2
1.25 10:09 2:05 8:20 158 157-159 1317 195 192-198 2/1
1.50 12:06 1:57 7:50 155 153-158 1214 194 192-198 0/11
1.75 14:25 2:19 9:16 160 158-163 1483 191 188-194 10/0
2.00 16:46 2:21 9:23 161 153-164 1509 188 184-192 9/3
2.25 18:56 2:10 8:41 156 153-157 1354 190 188-192 0/3
2.50 21:02 2:05 8:21 157 155-160 1312 190 188-192 1/3
2.75 23:11 2:10 8:39 156 154-157 1350 190 188-192 0/2
3.00 25:21 2:09 8:37 159 157-162 1371 190 188-194 2/4
3.25 27:33 2:12 8:47 159 155-161 1397 191 188-194 4/2
3.50 29:44 2:11 8:44 160 159-161 1398 190 188-196 2/4
3.75 31:50 2:06 8:25 161 160-162 1356 190 188-192 0/5
4.00 33:52 2:02 8:09 161 157-166 1311 191 186-194 0/5
4.25 35:58 2:06 8:23 164 162-165 1375 192 188-194 1/2
4.50 38:02 2:04 8:16 166 165-167 1372 193 192-196 0/0
4.75 40:14 2:12 8:50 168 166-172 1483 191 188-194 4/0
5.00 42:18 2:04 8:15 169 167-170 1394 195 192-198 2/1
5.25 44:21 2:03 8:11 170 169-171 1391 194 190-198 3/1
5.50 46:31 2:10 8:42 171 170-172 1487 192 190-194 3/0
5.75 48:41 2:10 8:41 171 170-172 1483 191 188-194 1/1
6.00 50:47 2:06 8:22 173 172-173 1449 194 192-198 0/0
6.23 52:31 1:44 7:29 179 172-182 1340 208 192-220 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    21 3.2% 9:00
  • Cadence Distribution

    193 avge / 220 max Stride Length: 99cm
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 25:07 8:05 58.62
    5M 41:36 8:19 57.69
    10km 52:22 8:26 57.22
    10M 1:26:43 8:40 56.72
    Half 1:55:28 8:49 56.22
    20M 3:00:49 9:02 56.14
    Mara 4:00:44 9:11 56.36
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