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Sat 17th Jan 2015 at 9:00am by Stephen McC

Run > parkrun

Not good
cold

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Time
23:39
Miles
3.17
Min/mi
7:28
Pacing
86.7%
WAVA
61.08
Cals
40
BPM
174
%MHR
95.9
B/mi
1296
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 173/194bpm 15cal 3.3/4.06/hr
2) 1m - 7:13(7:13/m) 182/199bpm 12cal 3.72/4.4/hr
3) 1m - 7:04(7:04/m) 172/184bpm 11cal 3.8/5.23/hr
4) 0.17m - 1:15(7:13/m) 179/184bpm 2cal 3.72/4.6/hr

8:07 7:13 7:04 1:15

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	124 47-166	1330	4/0
0.25	2:28	1:07	8:57	173 170-176	1547	2/0
0.38	3:26	59	7:51	178 174-181	1398	4/0
0.50	4:25	59	7:50	178 172-182	1393	4/2
0.63	5:24	59	7:50	176 171-190	1378	0/8
0.75	6:18	54	7:13	184 178-194	1329	0/1
0.88	7:16	58	7:44	191 188-194	1477	0/1
1.00	8:09	53	7:04	188 186-193	1330	2/1
1.13	9:06	57	7:35	187 184-189	1417	3/0
1.25	10:01	55	7:18	183 177-194	1337	1/0
1.38	10:49	48	6:27	186 180-190	1198	4/1
1.50	11:41	52	6:54	182 177-185	1255	3/2
1.63	12:32	51	6:48	191 181-199	1297	0/6
1.75	13:25	54	7:10	183 177-190	1310	0/0
1.88	14:25	59	7:55	176 172-181	1394	1/1
2.00	15:22	57	7:39	172 166-181	1316	2/1
2.13	16:22	1:00	7:59	170 167-177	1357	0/3
2.25	17:22	1:00	8:02	167 162-170	1342	2/0
2.38	18:13	50	6:42	168 157-177	1126	0/1
2.50	19:06	53	7:06	180 173-184	1279	0/2
2.63	19:52	46	6:10	176 172-182	1084	0/1
2.75	20:45	53	7:00	169 164-176	1184	1/0
2.88	21:33	49	6:31	168 164-173	1096	2/1
3.00	22:26	52	6:58	177 175-180	1234	2/0
3.13	23:20	55	7:16	179 173-182	1302	4/0
3.17	23:39	19	7:01	174 172-184	1220	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 199 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	8:43
12	1.3%	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.30%	More
800m	3:18	6:39	56.69%	More
1km	4:05	6:34	60.31%	More
Mile	6:58	6:58	60.75%	More
5k	22:53	7:22	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.56
5km	23:08	7:27	61.19
5M	39:16	7:51	58.67
10km	50:01	8:03	57.46
10M	1:24:55	8:30	55.51
Half	1:54:41	8:45	54.20
20M	3:03:39	9:11	52.87
Mara	4:08:00	9:28	52.29

Three Things You Saw Today

1 solo

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