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Sat 17th Jan 2015 at 9:00am by HowHardCanItBe

Run > parkrun

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Time
21:47
Miles
3.11
Min/mi
7:00
Pacing
90.3%
WAVA
69.40
Cals
171
BPM
135
%MHR
74.9
B/mi
944
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

RDp. Target was tempo pace - 7:00 @ about 148HR.
Pace about right but HR much lower. Need to review HR zones.
Split Summary
===
1) 1m - 7:21(7:21/m) 128/149bpm 50cal
2) 1m - 6:53(6:53/m) 136/141bpm 56cal
3) 1m - 6:58(6:58/m) 139/144bpm 60cal
4) 0.11m - 38(5:52/m) 139/140bpm 5cal

7:21 6:53 6:58 38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:17	115 84-138	837	1/0
0.25	1:50	56	7:26	139 130-149	1032	1/0
0.38	2:46	55	7:24	130 127-136	961	1/0
0.50	3:43	58	7:40	131 127-132	1005	7/0
0.63	4:41	58	7:41	132 131-133	1014	4/1
0.75	5:34	53	7:04	130 127-133	918	0/2
0.88	6:24	50	6:39	129 128-130	858	1/3
1.00	7:20	57	7:34	130 126-139	983	2/3
1.13	8:22	1:01	8:09	134 127-139	1091	10/0
1.25	9:11	49	6:36	136 134-138	897	0/7
1.38	9:55	44	5:53	134 134-135	789	0/7
1.50	10:40	45	6:01	135 132-136	813	0/4
1.63	11:34	54	7:10	136 134-139	974	2/1
1.75	12:29	55	7:18	138 137-139	1007	1/0
1.88	13:21	52	6:58	139 138-139	968	1/0
2.00	14:13	52	6:55	140 139-140	968	3/0
2.13	15:09	56	7:28	142 140-144	1059	8/0
2.25	16:02	54	7:09	143 141-144	1022	0/1
2.38	16:52	50	6:40	139 138-141	928	1/3
2.50	17:42	49	6:34	136 135-138	892	0/5
2.63	18:39	57	7:38	137 135-140	1045	5/0
2.75	19:39	1:00	8:03	141 139-141	1135	8/0
2.88	20:26	47	6:17	136 134-138	854	0/10
3.00	21:11	44	5:55	138 136-139	817	0/6
3.10	21:48	37	6:08	139 138-140	853	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.5%	7:06
15	2.0%	7:21
14	5.2%	8:08
14	6.1%	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.52%	More
800m	3:11	6:25	62.83%	More
1km	4:06	6:36	64.35%	More
Mile	6:47	6:47	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	77.07
5km	21:45	7:00	69.37
5M	37:36	7:31	65.48
10km	48:17	7:46	63.68
10M	1:23:27	8:21	60.53
Half	1:53:51	8:41	58.57
20M	3:05:12	9:16	56.34
Mara	4:12:38	9:39	55.23

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