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Sat 17th Jan 2015 at 9:00am by The Duckinator

Run > parkrun
  • Time
    17:35
  • Miles
    3.11
  • Min/mi
    5:39
  • Pacing
    94.7%
  • WAVA
    73.23
  • Stride(cm)
    151
  • Cals
    280
  • Cadence
    189
  • BPM
    169
  • %MHR
    87.6
  • B/mi
    956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberdeen parkrun. Similar conditions to last time, pleased with quicker time for slightly lower effort level. Did not quite have the legs today to catch 1st.

Split Summary
===
1) 1m - 5:45(5:45/m) 161/168bpm 86cal 4.67/5.35/hr
2) 1m - 5:43(5:43/m) 170/174bpm 92cal 4.7/6.14/hr
3) 1m - 5:36(5:36/m) 175/178bpm 93cal 4.79/5.15/hr
4) 0.11m - 32(4:39/m) 178/179bpm 9cal 5.77/6.62/hr
5:45 5:43 5:36 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 139 108-157 741 191 152-196 1/1
0.25 1:22 43 5:40 159 156-161 901 189 184-190 1/1
0.38 2:06 44 5:48 162 161-165 940 189 188-192 0/0
0.50 2:48 42 5:37 164 163-165 922 188 186-190 1/1
0.63 3:35 47 6:15 164 163-165 1024 186 182-188 0/1
0.75 4:18 43 5:48 164 163-165 950 188 186-190 2/2
0.88 5:02 43 5:47 165 164-166 953 187 186-190 0/0
1.00 5:44 42 5:40 167 166-168 946 188 186-190 2/0
1.13 6:28 44 5:51 168 166-169 982 188 186-190 1/0
1.25 7:12 44 5:48 168 167-170 975 188 186-190 0/1
1.38 7:55 44 5:50 170 169-171 991 188 182-190 2/1
1.50 8:38 43 5:43 171 170-172 978 188 186-190 3/1
1.63 9:20 41 5:30 171 170-172 942 189 186-192 1/1
1.75 10:02 43 5:43 171 171-172 977 188 188-190 0/4
1.88 10:44 42 5:32 171 170-171 948 189 186-194 1/0
2.00 11:27 43 5:43 173 171-174 990 188 186-192 0/1
2.13 12:10 43 5:45 173 172-174 995 188 186-190 0/1
2.25 12:52 42 5:34 173 172-174 964 189 188-190 0/1
2.38 13:32 40 5:21 175 174-176 937 190 188-194 1/0
2.50 14:16 44 5:53 175 173-177 1030 187 186-190 2/2
2.63 14:59 43 5:45 175 173-177 1005 187 186-188 1/0
2.75 15:42 43 5:45 174 172-176 1001 187 186-188 2/1
2.88 16:25 43 5:42 176 175-177 1002 187 174-190 1/1
3.00 17:03 38 5:02 177 175-178 890 194 188-198 0/1
3.11 17:35 32 4:47 178 177-179 851 192 170-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Cadence Distribution

    189 avge / 218 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 58.77% More
    800m 2:39 5:20 63.54% More
    1km 3:22 5:25 65.39% More
    Mile 5:29 5:29 68.99% More
    5k 17:32 5:39 73.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 73.23
    5km 17:34 5:39 73.15
    5M 29:22 5:52 71.74
    10km 37:08 5:59 71.10
    10M 1:02:05 6:13 70.47
    Half 1:23:06 6:21 69.23
    20M 2:11:14 6:34 69.47
    Mara 2:55:40 6:42 69.20
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