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Sat 17th Jan 2015 at 9:00am by Longwayround [LWR]

Run > parkrun
  • Time
    27:30
  • Miles
    3.12
  • Min/mi
    8:49
  • Pacing
    83.1%
  • WAVA
    49.78
  • Cals
    404
  • BPM
    163
  • %MHR
    93.5
  • B/mi
    1435
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 143/166bpm 97cal 3.04/8.21/hr
2) 1m - 8:54(8:54/m) 171/179bpm 143cal 3.02/5.3/hr
3) 1m - 8:59(8:59/m) 175/184bpm 149cal 2.99/4.53/hr
4) 0.12m - 49(6:42/m) 187/188bpm 15cal 4/4.32/hr
8:49 8:54 8:59 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:22 96 88-105 803 0/1
0.25 2:24 1:21 10:50 121 113-135 1310 6/0
0.38 3:32 1:08 9:06 141 136-147 1282 9/0
0.50 4:35 1:03 8:22 153 148-155 1280 0/5
0.63 5:35 1:00 8:03 159 155-163 1280 4/2
0.75 6:39 1:03 8:27 163 162-164 1377 0/5
0.88 7:44 1:05 8:41 163 161-164 1415 0/5
1.00 8:49 1:05 8:40 164 162-166 1422 0/2
1.13 9:55 1:06 8:46 169 166-171 1481 1/1
1.25 11:16 1:21 10:49 166 164-169 1796 4/0
1.38 12:34 1:18 10:23 170 169-172 1765 12/0
1.50 13:32 58 7:44 170 167-173 1313 0/3
1.63 14:32 1:01 8:06 173 172-176 1402 4/3
1.75 15:35 1:03 8:25 172 170-174 1449 0/6
1.88 16:41 1:06 8:46 173 170-175 1516 0/5
2.00 17:42 1:01 8:10 175 171-179 1428 0/2
2.13 18:53 1:11 9:28 174 171-179 1646 1/1
2.25 20:14 1:21 10:49 171 168-173 1848 3/0
2.38 21:36 1:22 10:54 172 170-174 1874 13/0
2.50 22:40 1:04 8:31 176 174-178 1499 0/3
2.63 23:39 59 7:54 176 174-178 1389 4/4
2.75 24:47 1:08 9:01 176 174-179 1588 0/7
2.88 25:49 1:02 8:14 178 176-179 1466 0/6
3.00 26:42 53 7:03 181 177-184 1276 0/2
3.12 27:31 49 6:51 187 184-188 1280 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 10:34
    18 4.3% 9:20
    18 3.2% 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.79% More
    800m 3:53 7:49 46.02% More
    1km 4:52 7:50 48.07% More
    Mile 8:41 8:41 46.22% More
    5k 27:19 8:47 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.30
    5km 27:22 8:49 49.81
    5M 46:19 9:16 47.80
    10km 58:54 9:29 46.88
    10M 1:39:41 9:58 45.72
    Half 2:14:23 10:15 44.49
    20M 3:34:32 10:44 44.16
    Mara 4:49:11 11:02 43.68

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