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Sat 17th Jan 2015 at 9:00am by The_Saint

Run > Race
  • Time
    21:27
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    92.4%
  • WAVA
    67.13
  • Stride(cm)
    130
  • Cals
    338
  • Cadence
    178
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 152/173bpm 104cal 4.07/5.14/hr
2) 1m - 7:14(7:14/m) 153/157bpm 113cal 3.7/4.05/hr
3) 1m - 7:12(7:12/m) 161/165bpm 114cal 3.73/4.35/hr
4) 0.09m - 25(4:48/m) 167/168bpm 7cal 5.59/5.93/hr
6:36 7:14 7:12 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 120 86-151 794 169 68-182 1/1
0.25 1:36 47 6:13 162 151-170 1007 178 176-178 1/0
0.38 2:26 50 6:39 169 166-171 1122 179 178-180 0/1
0.50 3:15 49 6:29 168 159-172 1090 179 178-180 0/2
0.63 4:05 50 6:41 151 149-159 1009 179 178-180 0/2
0.75 4:57 52 6:58 149 149-150 1039 181 180-182 3/1
0.88 5:43 46 6:06 150 150-150 914 181 180-182 0/4
1.00 6:35 52 6:57 150 150-151 1043 181 178-182 1/1
1.13 7:26 51 6:49 151 150-152 1029 180 178-182 1/0
1.25 8:19 53 7:01 151 148-152 1059 180 176-182 2/1
1.38 9:12 53 7:08 152 151-153 1084 180 176-182 0/3
1.50 10:06 54 7:09 153 152-153 1094 181 180-182 1/1
1.63 11:04 58 7:43 153 152-155 1180 181 178-182 2/0
1.75 12:01 57 7:36 155 155-156 1179 182 182-184 2/0
1.88 12:54 53 7:06 156 155-157 1107 181 178-184 0/1
2.00 13:49 56 7:25 157 155-157 1164 180 176-182 1/3
2.13 14:42 53 7:01 157 156-158 1103 179 178-180 0/1
2.25 15:36 53 7:07 158 158-160 1124 179 176-182 1/1
2.38 16:32 56 7:29 160 159-160 1197 180 180-182 5/0
2.50 17:26 54 7:16 160 159-162 1162 179 178-180 1/2
2.63 18:20 54 7:14 162 161-163 1172 179 178-180 1/1
2.75 19:14 53 7:06 161 161-162 1142 179 178-180 2/0
2.88 20:07 54 7:09 162 161-163 1159 180 180-182 1/0
3.00 21:01 54 7:11 164 163-165 1178 179 174-180 0/2
3.09 21:27 26 4:59 168 164-168 838 163 160-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.66% More
    800m 3:09 6:21 60.84% More
    1km 4:00 6:26 63.12% More
    Mile 6:31 6:31 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.57
    5km 21:35 6:57 67.14
    5M 36:06 7:13 65.39
    10km 45:40 7:21 64.51
    10M 1:16:24 7:38 63.28
    Half 1:42:19 7:49 62.33
    20M 2:41:42 8:05 61.65
    Mara 3:36:33 8:16 61.52

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 75
VO2Max
Anaerobic TE
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