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Sun 28th Dec 2014 at 9:00am by StuH

Run > Race
  • Time
    1:40:01
  • Miles
    9.36
  • Min/mi
    10:41
  • Pacing
    61.1%
  • WAVA
    42.52
  • Stride(cm)
    99
  • Cals
    1503
  • Cadence
    153
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    1583
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 152/180bpm 57cal
2) 1km - 6:06(6:06/km) 157/181bpm 95cal
3) 1km - 7:05(7:05/km) 137/149bpm 103cal
4) 1km - 7:38(7:38/km) 146/155bpm 127cal
5) 1km - 6:11(6:11/km) 149/153bpm 105cal
6) 1km - 6:12(6:12/km) 147/154bpm 100cal
7) 1km - 6:05(6:05/km) 149/156bpm 103cal
8) 1km - 6:45(6:45/km) 147/156bpm 108cal
9) 1km - 7:33(7:33/km) 147/154bpm 123cal
10) 1km - 6:15(6:15/km) 149/154bpm 103cal
11) 1km - 6:26(6:26/km) 147/153bpm 98cal
12) 1km - 6:21(6:21/km) 147/150bpm 95cal
13) 1km - 6:51(6:51/km) 144/151bpm 86cal
14) 1km - 7:39(7:39/km) 145/155bpm 100cal
15) 1km - 6:01(6:01/km) 152/158bpm 96cal
16) 0.07km - 15(3:47/km) 160/162bpm 04cal
6:39 6:06 7:05 7:38 6:11 6:12 6:05 6:45 7:33 6:15 6:26 6:21 6:51 7:39 6:01 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 137 67-178 1399 150 106-154 1/2
0.50 5:34 3:01 12:02 160 134-179 1926 148 86-156 5/3
0.75 8:02 2:29 9:54 162 151-181 1604 153 150-156 7/1
1.00 10:22 2:19 9:17 164 146-181 1523 156 154-160 1/5
1.25 12:59 2:38 10:31 149 142-162 1566 152 148-154 8/2
1.50 15:45 2:46 11:02 141 133-147 1556 157 144-216 4/15
1.75 19:37 3:52 15:29 130 116-144 2012 142 90-154 4/3
2.00 22:08 2:31 10:05 143 141-145 1441 152 148-156 4/5
2.25 24:43 2:35 10:18 141 139-144 1453 156 152-158 5/5
2.50 28:53 4:10 16:41 150 143-154 2502 141 84-220 23/23
2.75 31:14 2:21 9:22 150 147-153 1406 158 156-190 3/10
3.00 33:42 2:28 9:53 148 143-151 1463 156 138-160 3/4
3.25 37:00 3:18 13:13 145 132-153 1917 151 72-208 3/3
3.50 39:30 2:29 9:58 147 136-152 1465 154 150-154 2/1
3.75 42:05 2:35 10:20 150 146-153 1550 154 150-156 4/4
4.00 44:30 2:25 9:42 151 148-153 1464 156 152-162 6/3
4.25 46:54 2:24 9:35 146 144-149 1400 158 158-160 4/5
4.50 49:30 2:36 10:25 153 147-156 1594 156 150-160 9/1
4.75 52:28 2:58 11:50 144 139-151 1704 153 84-182 2/15
5.00 55:02 2:34 10:16 147 143-150 1508 152 148-154 4/5
5.25 57:36 2:35 10:19 147 144-149 1515 152 150-154 5/5
5.50 1:02:05 4:29 17:55 148 143-154 2651 139 104-182 33/7
5.75 1:04:35 2:30 10:01 147 144-150 1473 164 152-222 1/24
6.00 1:06:59 2:24 9:37 149 146-151 1432 155 154-158 3/2
6.25 1:09:37 2:37 10:30 151 149-154 1585 153 136-158 3/2
6.50 1:12:27 2:51 11:23 145 139-150 1650 151 114-158 1/4
6.75 1:15:05 2:38 10:31 149 147-152 1566 154 150-156 5/3
7.00 1:17:39 2:34 10:17 148 147-150 1523 153 150-158 9/0
7.25 1:20:07 2:27 9:50 146 143-148 1434 157 154-158 0/7
7.50 1:22:51 2:44 10:55 147 142-151 1604 152 146-156 6/3
7.75 1:25:44 2:53 11:34 145 136-151 1677 155 120-222 6/13
8.00 1:28:30 2:46 11:06 143 139-146 1586 153 150-154 5/4
8.25 1:31:09 2:39 10:36 145 141-147 1536 153 150-156 2/4
8.50 1:35:43 4:34 18:16 146 142-155 2667 145 80-158 6/4
8.75 1:38:23 2:40 10:38 145 142-148 1543 156 106-188 18/27
9.00 1:40:43 2:20 9:19 150 146-152 1398 158 156-160 2/3
9.25 1:43:08 2:25 9:40 153 150-155 1480 159 154-164 2/2
9.36 1:44:12 1:04 9:46 158 156-161 1544 159 112-178 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.3% 10:41
    32 14.7% 9:52
    11 2.4% 11:36
    11 4.2% 9:13
    11 2.1% 9:29

  • Cadence Distribution

    153 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 154 9.2 1:34:46 10:19
    Walk 4.9 108 0.2 5:04 28:55
    Still 4.2 - - 4:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.29% More
    800m 4:38 9:19 38.61% More
    1km 5:45 9:16 40.63% More
    Mile 9:47 9:47 40.98% More
    5k 33:55 10:55 40.20% More
    5 miles 53:39 10:44 41.26% More
    10k 1:08:27 11:01 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.15
    5km 27:00 8:41 50.49
    5M 47:30 9:30 46.61
    10km 1:01:29 9:54 44.91
    10M 1:48:11 10:49 42.13
    Half 2:29:05 11:23 40.10
    20M 4:06:25 12:19 38.44
    Mara 5:39:35 12:58 37.20
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