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Thu 25th Dec 2014 at 9:00am by StuH

Run > General
  • Time
    34:48
  • Miles
    3.12
  • Min/mi
    11:09
  • Pacing
    84.8%
  • WAVA
    39.25
  • Stride(cm)
    98
  • Cals
    462
  • Cadence
    147
  • BPM
    129
  • %MHR
    74.9
  • B/mi
    1436
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 126/133bpm 94cal
2) 1km - 7:19(7:19/km) 125/137bpm 94cal
3) 1km - 6:31(6:31/km) 130/140bpm 87cal
4) 1km - 7:14(7:14/km) 129/136bpm 93cal
5) 1km - 6:35(6:35/km) 136/158bpm 92cal
6) 0.01km - 22(24:42/km) 114/122bpm 2cal
6:46 7:19 6:31 7:14 6:35 22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 112 85-132 1047 150 130-156
0.25 2:28 1:18 10:24 129 125-132 1341 148 146-150
0.38 3:56 1:28 11:46 127 125-133 1494 148 144-154
0.50 5:19 1:23 11:01 129 127-133 1422 148 146-152
0.63 6:50 1:31 12:07 128 124-130 1551 147 142-150
0.75 8:19 1:29 11:53 127 123-133 1509 145 142-148
0.88 9:43 1:24 11:12 124 120-129 1389 148 146-150
1.00 11:03 1:20 10:43 118 116-122 1264 149 148-150
1.13 12:28 1:25 11:18 128 120-137 1447 144 100-148
1.25 14:08 1:39 13:16 125 121-128 1658 145 142-148
1.38 15:30 1:23 11:01 127 122-130 1400 148 142-150
1.50 16:46 1:16 10:05 129 127-133 1301 151 146-156
1.63 18:00 1:14 9:56 134 130-140 1331 153 148-158
1.75 19:22 1:22 10:55 131 128-133 1431 148 142-152
1.88 20:42 1:19 10:36 132 126-137 1398 150 146-158
2.00 22:12 1:30 12:02 132 127-135 1589 147 144-152
2.13 23:41 1:29 11:49 128 126-129 1513 144 130-150
2.25 25:15 1:34 12:35 128 123-135 1610 147 144-150
2.38 26:36 1:21 10:46 130 127-136 1399 150 148-154
2.50 27:56 1:20 10:44 124 121-127 1330 150 148-154
2.63 29:11 1:15 9:57 128 126-130 1274 152 148-154
2.75 30:37 1:26 11:32 132 130-134 1521 150 144-160
2.88 31:57 1:19 10:36 139 133-143 1473 151 150-156
3.00 33:08 1:11 9:28 137 133-142 1296 154 118-186
3.12 35:06 1:58 17:00 137 107-157 2328 123 90-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    147 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 148 3.1 33:49 10:59
    Walk 2.4 101 0 51 22:19
    Still 1.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 35.86% More
    800m 4:58 9:59 36.03% More
    1km 6:09 9:54 38.03% More
    Mile 10:32 10:32 38.06% More
    5k 34:38 11:09 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 44.48
    5km 34:38 11:09 39.36
    5M 1:00:56 12:11 36.33
    10km 1:18:52 12:42 35.01
    10M 2:18:46 13:53 32.84
    Half 3:11:14 14:36 31.26
    20M 5:16:05 15:48 29.97
    Mara 7:15:34 16:37 29.00
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