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Sun 11th Jan 2015 at 8:00am by becca7

Run > General
  • Time
    7:13:20
  • Miles
    31.20
  • Min/mi
    13:53
  • Pacing
    70.8%
  • WAVA
    39.26
  • BPM
    141
  • %MHR
    81.2
  • B/mi
    1952
  • Asc(m)
    42
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 138/157bpm
2) 1m - 11:51(11:51/m) 147/155bpm
3) 1m - 13:07(13:07/m) 146/157bpm
4) 1m - 13:12(13:12/m) 148/162bpm
5) 1m - 11:56(11:56/m) 149/161bpm
6) 1m - 13:23(13:23/m) 136/149bpm
7) 1m - 11:36(11:36/m) 142/152bpm
8) 1m - 16:59(16:59/m) 142/153bpm
9) 1m - 14:16(14:16/m) 148/157bpm
10) 1m - 14:03(14:03/m) 144/158bpm
11) 1m - 14:25(14:25/m) 140/160bpm
12) 1m - 13:07(13:07/m) 129/137bpm
13) 1m - 17:19(17:19/m) 127/146bpm
14) 1m - 15:37(15:37/m) 134/147bpm
15) 1m - 17:10(17:10/m) 139/160bpm
16) 1m - 15:48(15:48/m) 136/148bpm
17) 1m - 12:12(12:12/m) 144/156bpm
18) 1m - 20:46(20:46/m) 138/159bpm
19) 1m - 13:43(13:43/m) 136/160bpm
20) 1m - 12:03(12:03/m) 141/156bpm
21) 1m - 11:57(11:57/m) 144/161bpm
22) 1m - 12:34(12:34/m) 141/155bpm
23) 1m - 12:40(12:40/m) 147/160bpm
24) 1m - 12:18(12:18/m) 143/155bpm
25) 1m - 15:51(15:51/m) 144/155bpm
26) 1m - 17:08(17:08/m) 136/158bpm
27) 1m - 15:15(15:15/m) 141/153bpm
28) 1m - 11:39(11:39/m) 133/146bpm
29) 1m - 14:48(14:48/m) 143/152bpm
30) 1m - 10:58(10:58/m) 143/147bpm
31) 1m - 11:13(11:13/m) 147/153bpm
32) 0.2m - 1:55(9:33/m) 151/156bpm
12:30 11:51 13:07 13:12 11:56 13:23 11:36 16:59 14:16 14:03 14:25 13:07 17:19 15:37 17:10 15:48 12:12 20:46 13:43 12:03 11:57 12:34 12:40 12:18 15:51 17:08 15:15 11:39 14:48 10:58 11:13 1:55

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:26 12:26 12:26 138 98-157 1717 31/2
2.00 24:20 11:53 11:53 147 141-155 1747 39/0
3.00 37:25 13:06 13:06 146 121-157 1912 27/22
4.00 50:35 13:10 13:10 148 125-162 1949 35/21
5.00 1:02:34 11:58 11:58 149 119-161 1784 54/26
6.00 1:15:56 13:22 13:22 136 113-149 1819 7/47
7.00 1:27:33 11:37 11:37 142 128-152 1650 21/12
8.00 1:44:33 16:59 16:59 142 115-153 2412 37/0
9.00 1:58:45 14:13 14:13 148 139-157 2103 86/1
10.00 2:12:49 14:04 14:04 144 120-158 2025 43/1
11.00 2:27:13 14:24 14:24 140 121-160 2017 31/6
12.00 2:40:21 13:08 13:08 129 120-137 1694 0/103
13.00 2:57:44 17:22 17:22 127 109-146 2206 2/56
14.00 3:13:19 15:36 15:36 134 114-147 2090 4/12
15.00 3:30:29 17:10 17:10 139 116-160 2386 36/20
16.00 3:46:17 15:48 15:48 136 124-148 2149 14/1
17.00 3:58:30 12:13 12:13 144 134-156 1758 30/5
18.00 4:19:12 20:43 20:43 138 110-159 2858 97/12
19.00 4:32:55 13:43 13:43 136 120-160 1865 0/64
20.00 4:45:01 12:06 12:06 141 125-156 1707 8/39
21.00 4:56:58 11:56 11:56 144 131-161 1719 27/26
22.00 5:09:30 12:32 12:32 141 127-155 1768 1/24
23.00 5:22:14 12:44 12:44 147 134-160 1872 46/0
24.00 5:34:29 12:15 12:15 143 130-155 1752 14/12
25.00 5:50:21 15:52 15:52 144 135-155 2284 103/20
26.00 6:07:28 17:07 17:07 136 122-158 2329 4/69
27.00 6:22:41 15:13 15:13 141 117-153 2145 48/3
28.00 6:34:25 11:44 11:44 133 122-146 1561 0/102
29.00 6:49:08 14:43 14:43 143 133-152 2105 57/8
30.00 7:00:10 11:02 11:02 143 136-147 1579 0/47
31.00 7:11:21 11:11 11:11 147 133-153 1644 4/25
31.20 7:13:20 1:58 9:49 151 143-156 1482 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    213 3.8% 14:46
    121 9.3% 12:22
    108 2.3% 12:32
    103 9.4% 11:36
    70 3.7% 12:12
    64 4.4% 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.58% More
    800m 5:05 10:14 38.85% More
    1km 6:28 10:24 39.81% More
    Mile 10:24 10:24 42.17% More
    5k 37:30 12:04 40.87% More
    5 miles 1:01:28 12:18 40.66% More
    10k 1:17:01 12:24 40.62% More
    10 miles 2:12:47 13:17 38.71% More
    Half 2:52:27 13:10 39.14% More
    20 miles 4:43:30 14:11 37.10% More
    Mara 6:10:35 14:09 37.52% More
    50k 7:11:47 13:54 39.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 39.86
    5km 36:54 11:53 41.52
    5M 1:01:20 12:16 40.75
    10km 1:17:22 12:27 40.44
    10M 2:08:35 12:52 39.98
    Half 2:51:33 13:06 39.08
    20M 4:29:32 13:29 39.02
    Mara 5:59:36 13:44 38.67

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